Booking Overview
Metrics
Episodes: 64
Frequency: Weekly
Rating: 5.0/5.0
Estimated listeners: 100 - 1,000
Gender skew: Neutral
Listener location: USA
Instagram: 4.3k followers
Contact Information
Publicly listed emails
maureen@soberfitchick.com
Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.
Host
Maureen Benkovich - Former weekend binge drinker who became an alcohol freedom coach, helping people change their relationship with alcohol through practical and science-informed support.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Chris Asher - High Achievement And Alcohol Struggles, Athletic Performance After Sobriety, Alcohol's Effects On Recovery And Anxiety, And Helping Teenagers Understand Alcohol Risks.
Kristina Sliwinski - Self-medication, Anxiety, Cravings, Habit Rewiring, Shame, Emotional Regulation, And How Therapy Can Support Change In One's Relationship With Alcohol.
Maria Winters - Lifelong Non-drinking, Social Pressure, Alcohol In Latino Culture, Sober Curiosity, Emotional Resilience, Community Support, And Emotional Wellness.
Melissa Wellner - How Children Learn Beliefs About Alcohol, Communicating With Teenagers, Parental Modeling, Teen Drinking Prevention, Resilience, And Family Conversations About Alcohol.
Samantha Straub - How Children Learn Beliefs About Alcohol, Communicating With Teenagers, Parental Modeling, Teen Drinking Prevention, Resilience, And Family Conversations About Alcohol.
Recent Topics
Episodes
EP 63: The Cortisol Cure: Why Lowering Cortisol Isn’t Always the Answer with Dr. Erin Kinney
September 28, 2026
What if the problem isn’t that your cortisol is too high? We hear it everywhere: lower your cortisol. But according to my guest, Dr. Erin Kinney, we may be misunderstanding one of the most important hormones in our bodies. Dr. Kinney is a naturopathic doctor, stress physiology expert, founder of the Kinney Clinic, and author of the new book The Cortisol Cure. She’s also someone I know personally because I’ve been her patient, and I wanted her back on Sober Fit Life to help us make sense of wh...
EP 62: You Can Run a Business, Compete in Triathlons, and Still Have a Struggle With Alcohol
September 07, 2026
I've said it before and I'll keep saying it: willpower is not the issue when it comes to alcohol. And nobody on this podcast has illustrated that more clearly than today's guest. Chris Asher is a financial services professional, husband, father of two teenage daughters, Naval Academy attendee, former obstacle course racing world championships competitor, and USA Triathlon All-American. He trained 10 to 15 hours a week for half Iron Man distance races. He kept 12 years of workout data in metic...
EP 61: Shame Thrives in Isolation, Here's What to Do Instead with Kristina Silvinski
August 10, 2026
One of the things I love most about this podcast is being able to bring you experts who can help explain why changing your relationship with alcohol is hard from a completely different angle. Today that angle is therapy, and my guest is really good at what she does. Kristina Sliwinski is a licensed clinical therapist and founder of In Our Nature Therapy. With more than 20 years of experience helping people navigate trauma, anxiety, relationship challenges, and the emotional patterns that keep...
Similar Podcasts
The Alcohol Debate · Low booking difficulty · 100 - 1,000 listeners
Frequently asked questions
How do I get in touch with Sober Fit Life?
Sober Fit Life is hosted by Maureen Benkovich. Its publicly listed email is maureen@soberfitchick.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
What is the email for Sober Fit Life?
The publicly listed email for Sober Fit Life: maureen@soberfitchick.com.
How many listeners does Sober Fit Life have?
Podseeker estimates Sober Fit Life reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.
Who is an ideal guest for Sober Fit Life?
Sober Fit Life typically books working professionals with real expertise. Typical guest background: Licensed mental-health clinicians, psychiatrists, therapists, wellness professionals, parenting specialists, recovery experts, and people with credible lived experience of sobriety or alcohol-related change. Common among recent guests: Professional licensure and substantial clinical experience; Founder or operator of a relevant therapy, coaching, wellness, or recovery practice; Credible personal sobriety or alcohol-recovery experience. Recent guests include Chris Asher, Kristina Sliwinski, and Maria Winters.
How hard is it to get booked on Sober Fit Life?
Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.
What topics does Sober Fit Life cover?
Recent episodes cover Health, Alcohol Recovery, Sobriety, Mental Health, and Wellness. Pitch an idea tied to one of these topics and mention a recent episode.
Publicly listed emails
maureen@soberfitchick.com
Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.
Try us risk free with a FREE 3 days trial.
Join hundreds of PR teams using Podseeker to pitch and land bookings
