Sober Edge

Teri Patterson

Booking Overview

A host-led sobriety and personal-growth show focused on changing one’s relationship with alcohol, sustaining alcohol-free living, and building a more purposeful life, with occasional interviews featuring people who have stopped drinking and made meaningful life changes. Suitable pitches include compelling alcohol-free living advocates, recovery coaches, wellness professionals, authors, and entrepreneurs with credible personal transformation stories; booking difficulty is likely low because guests appear to be accessible professionals with relevant lived experience rather than highly prominent public figures.

Metrics

Episodes: 218

Frequency: Biweekly

Rating: 5.0/5.0

Estimated listeners: <1k

Gender skew: Female

Location: USA

Instagram: 1.1k followers

Contact Information

Publicly listed emails

tlynnpatter@gmail.com

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Host

Teri Patterson - Certified This Naked Mind Senior Coach and functional nutritionist who helps people change their relationship with alcohol and pursue healthier, more purposeful lives.

Booking Intelligence

Booking Requirements

low

Typical Credentials:

Meaningful personal experience with alcohol-free living or sobriety, ideally combined with a notable transformation, creative pursuit, professional achievement, or expertise in wellness and behavior change.

Required Achievements:

Sustained alcohol-free living, Career or lifestyle transformation after sobriety, Creative projects or professional work that reflect personal growth

Recent Guest Discussions

Michelle Plante - Identity And Personal Evolution After Sobriety, Creativity, Grief, And Staying Present Without Using Alcohol To Numb Difficult Emotions.

Recent Topics

Sobriety, Alcohol Free Living, Recovery, Wellness, Personal Development

Episodes

Here's the recent few episodes on

Sober Edge

Worth Fighting For

September 23, 2026

What happens when we stop using alcohol to avoid the conversations we don't want to have? Inspired by Priya Parker's new book, The Art of Fighting, Teri explores the connection between healthy conflict and alcohol freedom. Drawing from her own experience of rebuilding communication in her marriage, she shares how learning to use our voices, ask better questions, and stay with discomfort can transform our relationships. From the internal battles we face when we stop drinking to the friendships...

Project You: How to Do Less and Live More

September 09, 2026

What if all the work you've done to create an alcohol-free life wasn't meant to turn you into a better project—but to give you your life back? In this solo episode of The Sober Edge, Teri explores our cultural obsession with optimization and the subtle pressure to keep improving everything: our morning routines, our bodies, our habits, our productivity and even our alcohol-free lives. She shares what she's learning about doing less, following "energy flow" instead of forcing what feels like a...

With ChatGPT, who needs a Coach?

August 26, 2026

AI can answer our questions, help us understand our patterns, give us journal prompts, prepare us for difficult conversations and even be there at 2 a.m. when a human coach definitely isn't available. So...with ChatGPT, who needs a coach? As someone who uses AI and is also a coach, I've been thinking about this question a lot. In this solo episode, I'm exploring what AI does remarkably well, where its limitations begin to show, and why having more information doesn't necessarily lead to trans...

Publicly listed emails

tlynnpatter@gmail.com

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