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E. 171 When Should You Increase Weight In The Gym?

June 29, 2026

How do you know when it's actually time to increase weight?In this episode, I break down the exact framework I use to determine when to add load, when to stay at the same weight, and when to focus on improving execution instead. We discuss progressive overload, reps in reserve (RIR), training intensity, hypertrophy, rep speed, exercise technique, glute growth, muscle building, recovery, and nutrition.Whether you're a beginner learning how to train hard or an advanced lifter struggling...

E. 170 IVF After Bodybuilding: Chanel Collette's Fertility & Pregnancy Journey

June 26, 2026

In this episode, I sit down with Chanel Collette to discuss her journey through infertility, IVF, women's health, bodybuilding, and pregnancy. We explore the realities of trying to conceive after a long competitive career, misconceptions surrounding bodybuilding and fertility, the emotional and physical challenges of IVF, advocating for your health, and what it means to navigate pregnancy while building a business.Chanel shares her experience with hypothyroidism, elevated prolactin, a pit...

E. 169 Does Your Partner Need To Be Into Fitness? The Truth About Relationships & Fat Loss

June 22, 2026

Does your partner need to live the same fitness lifestyle as you for your relationship to work?In this episode, I break down one of the most common questions I hear from clients pursuing fat loss, physique development, bodybuilding, and long-term health goals: what happens when your partner doesn't share your passion for fitness?I discuss the relationship dynamics that can either support or sabotage your progress, including communication, boundaries, insecurity, food choices, time commitm...