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E. 179 Why You're Losing Hair: The Causes Most People Overlook

August 17, 2026

Why does hair loss happen—and how do you figure out what’s actually causing it?In this episode, I break down the biggest contributors to hair thinning and shedding, including androgens and DHT, thyroid medication, nutrient deficiencies, inflammation, stress, low protein intake, dieting, and everyday hair-care habits. I also explain why identifying the root cause matters before jumping into treatments like minoxidil, finasteride, spironolactone, or other hair-loss medications. If you’re experi...

BONUS: 6 Things to Do Before Starting a Muscle-Building Phase

August 14, 2026

How do you make a muscle-building phase productive without simply gaining unnecessary body fat?In this episode, I break down the six things I want in place before starting a calorie surplus. I cover adherence, training execution, health, starting body fat, flexibility with food, and the metrics you need to determine whether you're actually building muscle or just gaining weight. I also explain why a successful build requires enough physical and psychological runway to intentionally gain w...

E. 178 How to Do the B-Stance RDL for Maximum Glute Growth

August 10, 2026

How do you actually perform the B-Stance Romanian Deadlift correctly?In this episode, I break down one of the most misunderstood glute-building exercises in strength training: the contralaterally loaded B-Stance RDL. I explain why this movement is designed to challenge hip and pelvic stability, how proper loading improves glute development, and the common compensations that reduce its effectiveness.I also cover why center of mass, core bracing, hip positioning, and foot pressure matter more t...