Secular Buddhism

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223 - Nothing is Missing

July 15, 2026

In this episode, I explore the concept of being "already whole" by examining two seemingly contradictory Buddhist stories: the Golden Buddha and peeling an onion. The Golden Buddha story suggests we are inherently valuable, covered by layers of conditioning, while the onion story, referencing non-self, indicates we are simply layers all the way down with no fixed core. I explain that both perspectives are true and offer different "medicines" for our suffering: the gold story heals the belief ...

222 - Holding Two Things at Once

May 17, 2026

In this episode, I explore the concept of holding two things at once, a practice that has become central to my own experience, especially during a recent personal transition. I discuss how we're often conditioned to assign a single emotional label to any given moment, leading us to suppress or feel guilty about other valid feelings that arise simultaneously. The core teaching is that life, in its most meaningful moments, is rarely simple and often involves a complex interplay of emotions and ...

221 - Stars, Planets, and Black Holes

May 12, 2026

In this episode, I explore the cosmic metaphor of stars, planets, and black holes as three distinct ways humans experience the world. Drawing parallels from the Artemis II moon mission and the film Project Hail Mary, I discuss how these celestial bodies represent generating light (star mode), reflecting light (planet mode), and consuming light (black hole mode). Key insights include understanding that these are temporary states, not fixed identities, and that our interconnectedness, as descri...