Project 100 with Mark Bouris

Mark Bouris

james@thefordhamcompany.com.au

For verified host and producer emails, sign up to view.

Booking Overview

Project 100 with Mark Bouris is a health and longevity show focused on cutting through hype to explain how to live longer and healthier. It regularly features domain experts on strength training and evidence-based (or regulator-focused) biomedical topics, making it a strong pitch for credibility-driven health researchers and practitioners.

Metrics

Episodes: 39

Frequency: Irregular

Rating: 4.7/5.0

Estimated listeners: <1k

Gender skew: Male

Location: Australia

Contact Information

james@thefordhamcompany.com.au

For verified host and producer emails, sign up to view.

Host

Mark Bouris - Hosts Project 100 and positions the show as cutting through “noise” to reveal the real secrets behind living a longer, healthier life.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Recognized Australian (or Australia-based) experts with direct subject-matter authority—e.g., strength coaches with elite athlete experience, or researchers running trials/services in their niche.
Required Achievements:  
Training elite athletes / working with top performers, Conducting or operating research programs, trials, or testing services, Demonstrating credible track record in fitness or biomedical specialization (e.g., longevity/ageing-focused frameworks)

Recent Guest Discussions

Sebastian Oreb - Building Muscle And Strength: Progressive Overload, Rep Ranges, Strength And Healthy Ageing, Training Frequency, Safety At Any Age.

Tim Piatowski - Peptides: How They Work, Specific Compounds (e.g., Bpc-157, Ghk-cu, Cjc-1295, Tesamorelin), Risks Of Unregulated Products, Illicit Markets, Regulatory/legal Pathways.

Maria Andriano - Strength Training And Women’s Muscle Loss After 30: Compound Movements, Nutrition Timing, Menopause And Hormonal Changes, Metabolic Risks, Training Split.

Recent Topics

Longevity, Strength, Muscle, Healthspan, Aging

Episodes

Here's the recent few episodes on
Project 100 with Mark Bouris
:

Australia's No.1 Strength Coach: The Truth About Building Muscle and Strength

June 30, 2026

Sebastian Oreb, better known as the Australian Strength Coach, has trained some of the world’s strongest athletes, including Hafþór Björnsson, Alex Simon, and elite professional athletes across multiple sports.  In this episode of Project 100, Sebastian breaks down the science of building muscle, explaining progressive overload, the best rep ranges for muscle growth, and why strength is one of the biggest predictors of healthy ageing. We also cover: Progressive o...

Peptide Expert on the Benefits, Risks & the Different Types

June 14, 2026

Tim Piatowski is one of Australia's leading researchers on peptides and enhancement drugs, running the world's first steroid-checking trial and service. In this conversation, we cover everything from what peptides actually are to the underground markets driving their use across Australia. Tim explains the science behind popular compounds like BPC-157 and GHK-Cu, the risks of unregulated products, and why Australia's regulatory approach is pushing people toward dangerous illicit markets. We al...

Strength Training Expert on why women lose 10% muscle mass every decade after 30 & how to stop it

June 10, 2026

Maria Andriano is one of Australia's leading strength coaches whose incredible physique at 54 proves that muscle truly is the fountain of youth.  In this episode, she reveals why building and maintaining muscle mass isn't just about aesthetics—it's your first line of defence against aging, illness, and frailty. • Why women lose 10% muscle mass every decade after 30 and how to stop it • The five compound movements every woman should master for longevity • Post-workout...

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