Project 100 with Mark Bouris
Booking Overview
Metrics
Episodes: 45
Frequency: Biweekly
Rating: 4.5/5.0
Estimated listeners: 1k-10k
Gender skew: Unknown
Location: Australia
Contact Information
Publicly listed emails
james@thefordhamcompany.com.au
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Host
Mark Bouris - Australian entrepreneur, businessman, and founder of Wizard Home Loans and Yellow Brick Road.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Alexis Fernandez - Chronic Stress, Isolation, Cognitive Health, Centenarian Research, Synaptic Pruning, And Resistance Training For Brain Health.
George Kokkinis - Supplement Bioavailability, Absorption, Vitamin D3, NMN, Berberine, Coq10, And Omega-3s.
Nikki Stamp - Heart Disease, Cholesterol, Early Cardiovascular Damage, And Differences In Heart Disease Outcomes Between Men And Women.
Stacy Sims - Women’s Training, Nutrition, Perimenopause, Creatine, Protein Timing, Sleep, And Healthy Aging.
Sebastian Oreb - Muscle Growth, Strength Training, Progressive Overload, Hypertrophy, Training Frequency, And The Role Of Muscle In Healthy Aging.
Episodes
Alcohol Expert: What Drinking Is Really Doing to Your Body
September 20, 2026
Most Australians know alcohol isn't great for them — but almost nobody knows it directly causes 7 types of cancer, or that just 3 standard drinks a week raises breast cancer risk by 15%. Dr Chris Davis is a GP and addiction specialist who built a telehealth program to make alcohol treatment actually accessible — no waiting lists, no rehab wards, no judgment. In this episode we get into the chemistry of what alcohol actually does to your body, why your sleep is being quietly destro...
Biohacking Expert: How to Optimise Your Testosterone, Energy, Sleep & Longevity
September 06, 2026
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Lucas Aoun is a naturopath and men's health researcher with a Bachelor of Health Science whose work on natural testosterone optimisation gained the attention of Andrew Huberman. In this episode, he walks through the full hormone production pathway from the hypot...
The Neuroscientist Who Says Chronic Stress Is Killing You Faster Than You Think (Alexis Fernandez)
August 25, 2026
Most people think longevity is about diet and supplements. Alexis Fernandez, cognitive neuroscientist, says the real killers are chronic stress, isolation, and outsourcing your brain to your phone. In this episode of Project 100, Mark Bouris sits down with Alexis to unpack what the science on centenarians actually shows — and it's simpler, and more confronting, than most people want to hear. From cortisol dysregulation to synaptic pruning to why resistance training is the best thing you...
Publicly listed emails
james@thefordhamcompany.com.au
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