Plant Based Eating for Health

kathleengage@comcast.net

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174: From 75 Hard to Live Hard: Day One of Phase III at Age 72

July 23, 2026

Today is Day One. In this solo episode, I take you behind the scenes as I begin Phase III of the Live Hard program, the final 30-day phase of Andy Frisella's year-long mental toughness challenge. I share why I committed to completing the entire Live Hard program, what the daily requirements involve, and why I believe the greatest growth happens when we intentionally step outside our comfort zones. Although this isn't a nutrition lesson in the traditional sense, you'll hear why a whole-food, p...

173: I Broke One of My Own Biggest Rules as A Vegan Podcast Host

July 16, 2026

After a period of inconsistency, I'm back with a renewed commitment to bringing you a fresh episode of Plant-Based Eating for Health every week. In this episode, I share the realization that I had broken one of the very rules I teach clients for more than 30 years: consistency builds visibility. I also share my journey from becoming plant-based in 2018 to embracing veganism, explains what listeners can expect in future episodes, and discusses why this podcast goes beyond nutrition to include ...

172: When Conventional Medicine Isn't Enough: How Lisanna Wallance Discovered the Healing Potential of Food and Herbs

June 30, 2026

What happens when conventional medicine helps, but you know there has to be more you can do to support your health? In this episode of the Plant-Based Eating for Health podcast, Kathleen Gage sits down with chef, clinical herbalist, and author Lisanna Wallance to explore the powerful connection between food, herbs, and overall wellness. Born with Ehlers-Danlos Syndrome (EDS), a hereditary connective tissue disorder, Lisanna's health challenges led her to study clinical herbalism in Paris and ...