On your Own
Booking Overview
Metrics
Episodes: 54
Frequency: Weekly
Rating: 5.0/5.0
Estimated listeners: < 100
Gender skew: Female
Listener location: USA
Page updated: Nov 4, 2026 · How we check this data
Contact Information
Publicly listed emails
onyourownpodcast@gmail.com
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Host
Esther Shemtov - Host of On Your Own. She speaks to Jewish girls living away from home who want growth and independence, and she invites expert guests to share practical tools and guidance for confident decision-ma...
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Richard Sutton - Understanding Stress; Healthy Vs Chronic Stress; Perception Of Stress; Practical Tools For Overwhelm; Effects Of Digital Stimulation On The Nervous System.
Rav Dov Ber Cohen - Validation-seeking From Boys; Friendship Vs Boundaries; Identifying Boundaries; Upholding Standards Before Marriage; Marriage-focused Guidance.
Shua Naparstek - Navigating Social Media, Movies, And TV As A Frum Young Woman; Balancing Internet Exposure With Values; Handling Exposure To Inappropriate Content; Building Standards For Media Consumption.
Recent Topics
Episodes
51. The Art of saying No: The truth about People Pleasing w/ Shevach Tamir LCSW
October 15, 2026
Shevach Tamir, LCSW, Parenting & Trauma Therapist - is a seasoned clinician with over a decade of experience supporting individuals, parents, and families within the Jewish community. He specializes in parenting therapy, family therapy, and trauma-informed care.Chapters:(00:04:59) Why we learn through experience(00:06:33) What is functional disassociation?(00:14:28) The power of numbing - when it's helpful and when it becomes harmful(00:15:56) How triggers will wake us up to what we have ...
50. The Truth About Stress: What to Do When Life Feels Overwhelming w/ Richard Sutton
May 17, 2026
Richard Sutton is the founder of The Performance Code and Director of SuttonHealth. He works with listed companies, executive teams, and entrepreneurs to build resilience and performance in demanding environments. He led performance strategy for a winning Olympic team, advised former world No. 1 tennis players, Olympic champions, and Springbok rugby captains, and lectured in postgraduate health sciences for 15 years. A best-selling author of Stressproof, The Stress Code, Thrive, and Shift Hap...
49. Boys, Boundaries & Investing in your Future Marriage w/ Rav Dov Ber Cohen
April 28, 2026
Rav Dov Ber is a Torah Lecturer, Author and Host of the Rav Dov Ber Cohen Podcast In today's episode with Rav Dov Ber Cohen, we discuss why the desire to get validation from boys is so strong, can you really be just friends with a guy, how to know what your boundaries are, the key ingredient to upholding your standards before you get married.. and much more!To connect or learn more from Rav Dov Ber Cohen: https://www.rabbidovber.org/I would love to hear from you! Connect with me on insta ...
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Frequently asked questions
How do I get in touch with On your Own?
On your Own is hosted by Esther Shemtov. Its publicly listed email is onyourownpodcast@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
What is the email for On your Own?
The publicly listed email for On your Own: onyourownpodcast@gmail.com.
How many listeners does On your Own have?
Podseeker estimates On your Own reaches fewer than 100 listeners per episode. Only the publisher has exact numbers.
Who is an ideal guest for On your Own?
On your Own typically books working professionals with real expertise. Typical guest background: Practitioners or recognized authorities who can give practical, values-aligned guidance to Jewish young women (e.g., mental health/social work professionals, resilience/health experts, Torah educators/lecturers, and other faith-aligned media/value experts). Guests commonly have demonstrated subject-matter credibility via publications, leadership roles, or licensed professional qualifications. Common among recent guests: Published books or established authored programs; Clinical or licensed credentials (e.g., LMSW); Leadership roles in professional organizations or programs. Recent guests include Richard Sutton, Rav Dov Ber Cohen, and Shua Naparstek.
How hard is it to get booked on On your Own?
Medium. Guests usually need solid credentials in the topic and an idea that fits the show.
What topics does On your Own cover?
Recent episodes cover Judaism, Relationships, Boundaries, Resilience, and Mental Health. Pitch an idea tied to one of these topics and mention a recent episode.
How does Podseeker get this information?
From public sources and our own research: podcast websites, social profiles, podcast feeds, and our data team. Podcast feeds and episodes are checked daily, and details like contacts, recent guests, and booking difficulty are refreshed regularly.
I host On your Own. How do I correct this page?
If something here is out of date, ask us to correct it through Podseeker's contact form at podseeker.co/contact. Our research team reviews every request and updates the listing.
Publicly listed emails
onyourownpodcast@gmail.com
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