Off The Mat

Publicly listed emails

info@christie-knight.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

S2 E7 | Kundalini Yoga, Sadhana, Spiritual Awakening & Self-Discovery with Amargi | Off The Mat Podcast

September 29, 2026

What is Kundalini Yoga? What does spiritual awakening really mean? And how can a daily yoga practice transform the way we experience ourselves and the world?In the Season 2 finale of the Off The Mat Podcast, I sit down with Ozel (AKA Amargi) - nomadic yoga teacher, meditation guide, and founder of Amargi Life - to explore kundalini, sadhana (daily practice), yoga philosophy, and the lifelong journey of self-discovery.Filmed in Ubud, Bali, this episode begins with a Kundalini-inspired breathwo...

S2 E6 | Yoga Philosophy, Meditation, Sanskrit & Spirituality with John Slade | Off The Mat Podcast

September 22, 2026

What happens when yoga becomes more than a physical practice? In this episode of the Off The Mat Podcast, I sit down with John Slade - London-based yoga teacher, retreat host, and philosophy teacher - to explore how yoga can transform the way we relate to ourselves and the world around us.Filmed on Gili Meno, Indonesia in Oct 2025, John begins with a grounding meditation before sharing how he first discovered yoga 17 years ago in the Philippines and how a consistent practice in Sydney helped ...

S2 E5 | Burnout, Self-Acceptance, Yoga Philosophy & Letting Go of Perfectionism | Off The Mat with Sophie Rumble

September 15, 2026

Why are we always trying to become a "better" version of ourselves? In this episode of the Off The Mat Podcast, I sit down with Sophie Rumble - yoga teacher, writer, and psychotherapist-in-training - to explore how yoga can help us let go of constant self-improvement and reconnect with who we already are.Filmed on the beautiful island of Gili Meno, Indonesia, during my 300-hour Advanced Yoga Teacher Training, this conversation begins with a grounding meditation before diving into bu...

How do I get in touch with Off The Mat?

Off The Mat is hosted by Christie Knight. Its publicly listed email is info@christie-knight.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Off The Mat?

The publicly listed email for Off The Mat: info@christie-knight.com.

How many listeners does Off The Mat have?

Podseeker estimates Off The Mat reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Off The Mat?

Off The Mat typically books working professionals with real expertise. Typical guest background: Professional yoga teaching or wellness credentials, with specialized expertise in areas such as yoga philosophy, meditation, breathwork, nutrition, somatic practice, or mental wellbeing. Guests are expected to bring substantial personal or professional experience and practical insight. Common among recent guests: Senior yoga teaching or yoga-school leadership experience; A specialized professional practice combining yoga with wellness, nutrition, meditation, or somatic work; Experience leading classes, trainings, retreats, or other practitioner-focused offerings. Recent guests include Mona Godfrey, Kaitlin Colucci, and Alice Trow.

How hard is it to get booked on Off The Mat?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Off The Mat cover?

Recent episodes cover Yoga, Yoga Philosophy, Mindfulness, Meditation, and Wellness. Pitch an idea tied to one of these topics and mention a recent episode.