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The Catholic Nutritionist's Hot Takes On Raw Vegan, SSRIs, And Flirting

September 11, 2026

If you've ever felt stuck in your cycle, your dating life, your career, or a habit you can't seem to keep, this Q&A episode is for you. Flo takes your Instagram questions one by one and gets to the root of each: what's actually going on, and what to do about it.In This Episode:Missing period after going raw vegan, and how to get it backGaining 40 pounds on antidepressantsHow to flirtHow to start over when you feel like a failure How Flo discerned starting The Catholic Nutritio...

Are Catholic Women Actually Allowed To Care How They Look? Ft. Mary Harper

September 03, 2026

Flo posted a video that said "just because you're Catholic doesn't mean you have to be ugly." Days later a comment rolled in: look at the saints. Rose of Lima made herself ugly on purpose. Vanity is a sin. Please don't try to normalize it.So this is the full breakdown. Flo is joined by Mary Harper (@theliturgicalstyle), author of The Liturgical Style Guide and the forthcoming What the Saints Wore, who quite literally wrote the book on dressing like the saints. Together t...

12 Things I’d Do If I Wanted to Look + Feel Noticeably Better in 30 Days

August 28, 2026

Imagine waking up on October 1st and instead of thinking "I really need to get back on track," you've got 12 workouts, a cleaned-out closet, better skin, and receipts. In this solo episode, Flo lays out the exact 12 things she'd do if she had 30 days to look and feel noticeably better, no total life overhaul, no becoming a different person, just what actually moves the needle in a month. She sorts them by how fast they pay off, tells you which ones to bust out in an afternoo...