Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting

324: From People-Pleasing to Powerful Communication with Carin Smith

May 21, 2026

Do you ever wonder why communication can feel so hard, even when your heart is in the right place?   In today's episode, I sit down with conscious communication coach Carin Smith to discuss emotional intelligence, self-awareness, boundaries, people-pleasing, and learning to respond rather than react.   Carin shares her personal journey of rebuilding self-trust and explains how your relationship with yourself shapes every other relationship in your life.   We also talk about raising emotionall...

323: Leading Without Burning Out: The Rotation Principle

May 18, 2026

What if the strongest thing you could do right now is step back for a moment instead of pushing harder?   We are continuing the "Flying Further" series by unpacking the powerful leadership lesson hidden inside a flock of geese.   Through the rotation principle, I'm sharing why sustainable success as a mompreneur requires rest, recovery, delegation, and adopting rhythms that actually support your life instead of draining it.   If you've been leading from exhaustion, carrying everyone else, or ...

322: You're Not "Fine": The Burnout Signs High Achievers Keep Dismissing with Nikia Smith

May 14, 2026

So many women are exhausted and calling it normal.   In this week's episode of Life Coaching for Mompreneurs, I'm joined by Dr. Nikia Smith for a deeply honest conversation about hustle culture, emotional exhaustion, boundaries, and how to stop living in survival mode.   We talk about: ✨ The subtle signs of burnout ✨ Why ambitious women struggle to rest ✨ How to start saying no without guilt ✨ The mindset shifts that change everything   If you've been overwhelmed, emotionally drained, irritab...