Booking Overview
Metrics
Episodes: 350
Frequency: Weekly
Rating: 5.0/5.0
Estimated listeners: 1,000 - 10,000
Listener location: USA
YouTube: 8.8k subscribers
Instagram: 79.0k followers
Contact Information
Publicly listed emails
tara@taragarrison.com
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Host
Tara Garrison - Health and fitness coach focused on full-spectrum human transformation, including physical, mental, emotional, and spiritual fitness. She hosts Inside Out Health and leads Higher Coaching and Highe...
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Joel Greene - Gut Health, Immune Metabolism, Insulin Hormones, Obesity, Cancer Metabolism, And Connections Between The Gut And Overall Health.
Danielle Hamilton - Insulin Resistance, PCOS, Blood Sugar Regulation, Digestion, Metabolic Health, And Practical Nutrition Strategies.
Anik St. Martin - Psoriasis, Autoimmunity, Gut Health, Hormones, Stress, Mindset, Sleep, And Integrative Approaches To Chronic Skin Conditions.
Kathryn Nicolai - Sleep Hygiene, Storytelling And The Anxious Brain, Meditation, Nervous System Regulation, Emotional Resilience, And Sustainable Wellness Practices.
Chris Reade - Type 2 Diabetes Reversal, Soluble And Resistant Fiber, Blood Sugar Regulation, Sustainable Habits, Continuous Glucose Monitoring, And Metabolic Health.
Recent Topics
Episodes
Host a Podcast. Not Forever: Why I'm Stopping
October 09, 2026
In this episode, Tara announces the end of regularly scheduled Inside Out Health episodes after 350 shows and walks you through her decision-making process as a guide for letting go of, or restructuring, something in your own life that no longer serves what matters most. CHAPTERS: 00:00 Episode 350: The Final Regular Episode 02:01 What's No Longer Aligned in Your Life? 02:53 Why I'm Stopping: Divided Attention & HIGHER 04:53 Cleaning Out the Closet 05:52 Imagine It's Done: Question the Fear ...
EXPERT STACK Hidden Toxins in Modern Daily Life
October 02, 2026
In this episode, Tara talks with mold expert Ariana Thacker, indoor-living researcher Dr. John La Puma, and regenerative rancher Eric Perner about the hidden environmental exposures shaping modern health. Ariana Thacker is a chemical engineer, venture capitalist, and the founder and CEO of MoldCo, a health-tech platform addressing mold toxicity. After co-founding Conscience VC to invest in science-driven startups, Ariana launched MoldCo, inspired by her own health journey. Eric Perner spent m...
EXPERT SUBSTACK Psychedelic-Assisted Healing for Trauma & Mental Health
September 25, 2026
In this episode, three guests — NFL veteran Robert Gallery, nervous system coach Kristin Weitzel, and psychedelic therapist Dori Lewis — share how Ibogaine, 5-MeO-DMT, and mushroom medicine helped them reach trauma that talk therapy, willpower, and every tool they already had couldn't touch on their own. Robert Gallery is a former professional football player and a 2023 College Football Hall of Fame inductee. Following his professional career, Gallery experienced mental health challenges asso...
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Frequently asked questions
How do I get in touch with Inside Out Health?
Inside Out Health is hosted by Tara Garrison. Its publicly listed email is tara@taragarrison.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
What is the email for Inside Out Health?
The publicly listed email for Inside Out Health: tara@taragarrison.com.
How many listeners does Inside Out Health have?
Podseeker estimates Inside Out Health reaches 1,000 to 10,000 listeners per episode. Only the publisher has exact numbers.
Who is an ideal guest for Inside Out Health?
Inside Out Health typically books rising experts. Typical guest background: Physicians, specialized health practitioners, performance and wellness experts, authors, entrepreneurs, and experienced educators with demonstrable expertise or a strong personal transformation story in health and human optimization. Common among recent guests: Published books or established educational frameworks; Leadership of a clinical, wellness, or health-focused practice; Documented expertise in metabolic, gut, autoimmune, sleep, or integrative health. Recent guests include Joel Greene, Danielle Hamilton, and Anik St. Martin.
How hard is it to get booked on Inside Out Health?
Medium. Guests usually need solid credentials in the topic and an idea that fits the show.
What topics does Inside Out Health cover?
Recent episodes cover Health, Human Optimization, Metabolic Health, Gut Health, and Integrative Medicine. Pitch an idea tied to one of these topics and mention a recent episode.
Publicly listed emails
tara@taragarrison.com
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