Episodes: 232
Frequency: Weekly
Rating: 5.0/5.0
Estimated listeners: 1k-10k
Gender skew: Unknown
Location: United Kingdom
YouTube: 154 subscribers
Instagram: 1.4k followers
harrypurdyofficial@gmail.com
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Harry Purdy - Fitness and mindset coach focused on personal growth, health, and the mind-body connection.
Dunc McCabe - Training-to-marathon Journey; Motivation, Ups/downs Of Training, Physical And Mental Challenges; Consistency; Outcome Of Completing A Marathon
#231 The REAL trick to gaining Self-Trust
July 31, 2026
Welcome to Episode 231, you legends!Self trust is sometimes a bit of an enigma if you have lost a bit of yours along the windy and tricky paths of lifeIn this episode, I share the 'hack' loop of how you can start to grow your self trust, confidence and self belief... one step at a time. If you've ever felt stuck, overwhelmed or like you're capable of more, this episode is for you.I hope you enjoy it.Let me know your biggest takeaway from the episode in the comments. Connect wi...
#230 10 Reasons why you should change NOW.
July 24, 2026
Welcome to Episode 230, you legends!Working on yourself isn't a luxury. It's one of the most important investments you'll ever make.In this episode, I share 10 reasons why it's imperative you work on yourself today. From building resilience and becoming someone you can trust, to showing up better for the people you love and leaving the world better than you found it.If you've ever felt stuck, overwhelmed or like you're capable of more, this episode is for you.I hope yo...
#229 The Secret to Losing Weight... And Keeping It Off
July 17, 2026
Welcome to Episode 228, you legends!I lost over 8 stone nearly a decade ago and I've never put it back on. In this episode, I explain why sustainable weight loss has nothing to do with finding the perfect diet and everything to do with becoming the kind of person who no longer needs one. If you're tired of losing weight only to regain it, this episode is for you.I hope you enjoy it.Let me know your biggest takeaway from the episode in the comments, and if you've got a challenge yo...
harrypurdyofficial@gmail.com
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