Holistically Well

Dr. Kayla Borchers

hello@drkaylaborchers.com

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Booking Overview

Holistically Well is a women’s health podcast led by a pelvic health and orthopedic PT who blends science-backed guidance with holistic, practical tools for pregnancy, postpartum, and beyond. It’s built around actionable strategies for deep core/pelvic floor strength, pain reduction, stress management, and informed maternity-care decisions.

Metrics

Episodes: 65

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

YouTube: 332 subscribers

Instagram: 8.4k followers

Contact Information

hello@drkaylaborchers.com

For verified host and producer emails, sign up to view.

Host

Dr. Kayla Borchers - Doctor of Physical Therapy (orthopedic and pelvic health specialist) and mama of three; a pre/postnatal corrective exercise specialist and integrative dry needling expert. Her approach combines exe...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Clinicians or evidence-based women’s health experts (e.g., OB-GYNs, maternal-fetal/obstetric researchers, pelvic health specialists, physical therapists, women’s health educators) and credible birth-care stakeholders with an informed-consent, science-backed framing.
Required Achievements:  
Clinical expertise with decades of maternity care experience, Publication or leadership in birth-care education/organizations (implied by Birthing Instincts affiliation), Demonstrated grounding in evidence-based practice and/or health policy/incentives in obstetrics

Recent Guest Discussions

Dr. Stuart Fischbein - GBS Testing And Fetal Monitoring; Informed Consent; Risks/benefits Of Interventions; Incentives Shaping Obstetrics; Maternal/neonatal Microbiomes; Personalized Decision-making In Childbirth

Recent Topics

Pelvic Health, Women's Health, Pregnancy, Postpartum, Physical Therapy

Episodes

Here's the recent few episodes on
Holistically Well
:

64 | GBS, Home Birth Transfers, and Fetal Monitoring: What the Data Really Says with Dr. Stuart Fischbein of Birthing Instincts

June 30, 2026

In this episode, explore the nuanced realities of childbirth and maternity care from the perspective of Dr. Stuart Fischbein, a seasoned OB-GYN with decades of experience in hospital and home birth settings. Learn about informed consent, the risks and benefits of interventions like GBS testing and fetal monitoring, and uncover the systemic incentives shaping modern obstetrics. Disclaimer: This episode includes personal opinions and is intended for informational purposes only. It should not b...

63 | Smart Swaps, Not Fear: How We Prioritize What Goes In, On & Around Our Bodies

June 23, 2026

In this episode, Dr. Kayla Borchers discusses how environmental toxins impact women's hormones and fertility, but emphasizes the importance of a balanced, manageable approach to reducing toxin exposure. She shares her personal journey and practical strategies to improve health without overwhelm. Takeaways: The importance of nourishing the nervous system through stress management, sleep, sunlight, and balanced health practices. Embracing progress over perfection: making incremental swaps an...

62 | Rooted Well: Raising Healthy Kids in an Unhealthy World

June 16, 2026

In this episode, Dr. Kayla Borchers shares honest insights into the challenges modern motherhood faces, especially around food, screen time, and managing stress. She offers practical advice on how to navigate these pressures intentionally without striving for perfection. Takeaways: Strategies for managing social situations with less stress and guilt The importance of letting go of perfection and embracing grace in parenting Building resilience and a healthy relationship with food and tech...

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