Female Fluence

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femalefluence@gmail.com

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How to Avoid Burnout: Manage Your Energy, Not Your Time with Carrie Fabris

September 30, 2026

What did you think of the podcast? Send your comments here!Burned out even though you're doing everything “right”? The problem may not be your time management. It may be your energy management.In this episode of Female Fluence, Pearl Mashour sits down with leadership coach, author, and former Google executive Carrie Fabris to talk about burnout, energy management, working motherhood, decision fatigue, and creating sustainable success without hustle culture.Carrie introduces the concept o...

Midlife Reset: Mindset, Movement & Momentum with Heike Yates

September 16, 2026

What did you think of the podcast? Send your comments here!Midlife isn’t a decline. It can be your opportunity to reset.In this empowering episode, Pearl Mashour sits down with midlife fitness expert Heike Yates to explore how women over 40 and 50 can reset their mindset, rebuild strength, increase energy, and create sustainable healthy habits without extremes or burnout.For many women, midlife brings changes in their bodies, careers, relationships, priorities, and sense of identity. Instead ...

The Hidden Labor of Being a Good Daughter with Dr. Allison Alford

September 02, 2026

What did you think of the podcast? Send your comments here!What happens when being the “good daughter” starts costing you your own well-being?In this powerful episode, Pearl Mashour sits down with Dr. Allison Alford, author of Good Daughtering, to explore the invisible emotional labor many adult daughters carry within their families.From an early age, women are often taught that being “good” means being helpful, agreeable, selfless, and available. As daughters grow into adulthood, those expec...