HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

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You CAN Change Your Mood & Motherhood with Your Words - With Tessa Romero | E284

July 13, 2026

Ever notice how the second you say "why is this happening to me," your whole body tenses up like something bad is about to go down?Today I have Tessa Romero as my guest and we talked about some emotional/mental root causes of hormone imbalances AND feeling misaligned in your motherhood. We talked about the victim mentality. Not in a "just think positive" way. In a "your nervous system is reading this as danger and your hormones are paying the price" way.Tessa has...

What Recurring Trauma & Burnout Did to My Hormones in 2025 - And How I'm Fixing it Now | E283

July 06, 2026

Have you ever hit a season so hard that you genuinely forgot what feeling okay even feels like?That's been my last two  years, and today I'm finally sitting down to tell you the real version. Not the polished, wrapped-up-with-a-bow version. The actual one. The version where my nervous system was on fire for a full year straight, where sleep became a stranger, and where even a four-year-old doing normal kid things felt dangerous. My son has had some incredibly scary, recurring health...

Why you still have PMS after trying everything — Root Cause of PMS/PMDD Deep Dive | E282

June 29, 2026

What if the anxiety, rage, crying, and exhaustion before your period are not just “hormones being hormones,” but are actually showing you where your body needs support long before your period starts?You’ve tried the supplements. You cleaned up your food. Maybe you’ve tried medication, tracked your cycle, worked on your mindset, and done so many of the “right” things. And still, one to two weeks every month, it feels like someone flipped a switch.One part of the month, you feel like yourself -...