HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

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Why you still have PMS after trying everything — Root Cause of PMS/PMDD Deep Dive | E282

June 29, 2026

What if the anxiety, rage, crying, and exhaustion before your period are not just “hormones being hormones,” but are actually showing you where your body needs support long before your period starts?You’ve tried the supplements. You cleaned up your food. Maybe you’ve tried medication, tracked your cycle, worked on your mindset, and done so many of the “right” things. And still, one to two weeks every month, it feels like someone flipped a switch.One part of the month, you feel like yourself -...

Things You’re Doing To Decrease Progesterone And Make PMS Worse Without Knowing It | E281

June 22, 2026

What if your progesterone problem has nothing to do with your hormones, and everything to do with your alarm clock? Stay with me. Your body steals progesterone to make cortisol every time you're stressed, physically or emotionally, and it does this without asking your permission, often before you've even gotten out of bed.In this episode, I'm going rapid-fire through a list of everyday habits that are quietly draining your progesterone production. This isn't a beginner lis...

PCOS Doesn't Have To Negatively Affect Your Fertility - With Dr. Angela Potter | E280

June 15, 2026

You can have zero cysts on your ovaries and still be diagnosed with PCOS. Wild, right? But that's exactly how loose this diagnosis really is.I sat down for this episode with Dr. Angela Potter, a PCOS and fertility specialist who works with women every day who hear the exact same thing I hear all the time: "Your labs are fine, here's Clomid, good luck."If you've been told you have PCOS, you've wondered if you might, or you've just been collecting random sympt...