Glow Up, Gyrl

Kyra Mitchell Lewis

Booking Overview

This is a weekly interview show focused on women’s leadership, wellness, purpose, and personal growth, featuring external guests who are founders, coaches, authors, and subject-matter experts. Agencies could credibly pitch women leaders, wellness and health experts, entrepreneurs, authors, and professionals with practical expertise or compelling personal transformation stories; booking difficulty is medium because guests generally need established credentials and a clear connection to women’s empowerment.

Metrics

Episodes: 308

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

YouTube: 280 subscribers

Instagram: 1.9k followers

Contact Information

Publicly listed emails

hello@glowupgyrl.com

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Host

Kyra Mitchell Lewis - Host and creator of Glow Up, Gyrl, an uplifting show focused on helping women pursue purpose-filled lives through empowering stories, practical guidance, and expert conversations.

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Women founders, leadership or wellness coaches, authors, health educators, clinicians or practitioners, and experienced professionals with specialized expertise, a personal transformation story, or a practical framework relevant to women’s lives.

Required Achievements:

Founded a company, organization, or professional practice, Published a book or developed a recognizable framework, Built substantial industry experience, Delivered talks or educational programming, Earned professional certifications or leadership appointments

Recent Guest Discussions

Sharonda Holland - Leadership Without Formal Authority, Confidence, Comparison, Career Pivots, Burnout, Active Listening, And Faith-informed Leadership.

Tian Philson - Burnout, Perfectionism, People-pleasing, Decision-making, Leadership Identity, And Sustainable Success For High-achieving Women.

Tara Youngblood - Sleep Science, Women’s Sleep Health, Temperature Regulation, Stress Recovery, Perimenopause, And Practical Sleep Improvement.

Kristin Smith - Postpartum Care, Newborn Support, Motherhood, Family Adjustment, Employer Benefits, Adoption, And Entrepreneurship.

Courtney Townley - Self-leadership, Consistency, Habits, Self-trust, Health, Perimenopause, Menopause, Postpartum Recovery, And Avoiding All-or-nothing Cycles.

Recent Topics

Women's Leadership, Wellness, Women's Health, Entrepreneurship, Motherhood

Episodes

Here's the recent few episodes on

Glow Up, Gyrl

You Are Already a Leader: Confidence, Faith, and Showing Up as Who You Are Becoming with Sharonda Holland

August 27, 2026

What if you have been waiting for a title to make you a leader, and everyone around you already sees you as one? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Sharonda Holland, founder of Higher Ground Leaders and a hospitality leader with more than 15 years in the industry. Sharonda says the organization was born out of what she calls failure. There were seasons when nothing was going according to plan, and she was questioning whether she was even on the right path. What she f...

Excellence Without Exhaustion: Leading Fully Without Burning Out with Tian Philson

August 20, 2026

What if the reason you are so tired has nothing to do with how much sleep you got and everything to do with a belief you have never actually examined? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Tian Philson, leadership transformation and decision-making coach and the founder of LSF Wellness. Tian spent more than 20 years in corporate strategy before building a practice around one idea: help people go inward so they can go upward. She works with high-achieving women who are s...

The Sleep Recipe: Real Rest, Real Recovery, and the Glow Up You Get When You Finally Sleep Well with Dr. Tara Youngblood

August 13, 2026

What if waking up at 3 a.m. every night has nothing to do with willpower and everything to do with two degrees? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Dr. Tara Youngblood, sleep science educator, inventor, and founder of Geli. Tara holds more than 50 patents, co-founded ChiliSleep, and shared her "sleep recipe" approach in her TEDxCaryWomen talk. She came to this work the hard way. After losing her son Benjamin in 2008, she stopped sleeping almost entirely, and the grief...

Publicly listed emails

hello@glowupgyrl.com

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