Podcast artwork thumbnail for Glow Up, Gyrl

Glow Up, Gyrl

Kyra Mitchell Lewis

Booking Overview

This women-focused personal-development interview podcast features external guests such as executive coaches, leadership experts, authors, founders, and professionals who share practical guidance and personal transformation stories. PR agencies could credibly pitch female leadership and wellness coaches, authors, entrepreneurs, and experts in confidence, burnout, networking, or self-trust; booking difficulty is medium because guests generally need established expertise, a clear platform, and a compelling personal or professional story.

Metrics

Episodes: 314

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1,000 - 10,000

Gender skew: Female

Listener location: USA

YouTube: 280 subscribers

Instagram: 1.9k followers

Contact Information

Publicly listed emails

hello@glowupgyrl.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Kyra Mitchell Lewis - Host of a women-focused podcast centered on purpose, personal growth, confidence, leadership, and practical tools for living a more fulfilling life.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Established coaches, authors, founders, and experienced professionals with demonstrable expertise in leadership, wellness, confidence, networking, personal development, or career growth. Guests typically bring a practical framework, published work, organizational experience, or a strong personal transformation story.
Required Achievements:  
Published books, Founded coaching, leadership, or wellness organizations, Substantial professional experience, Worked with senior leaders, businesses, or professional organizations, Created documentaries or other public-facing projects

Recent Guest Discussions

Jo Kelly - Reclaiming Instinct And Joy, Honoring Emotions, Conditioning, Presence, And Dancing Through Cancer Treatment.

Elizabeth Fried - Strategic Networking, Relationship Building, Executive Presence, Confidence, And Professional Influence.

Ev Foster - Self-trust, Decision-making, Intuitive Leadership, Personal Change, And Moving Forward Through Uncertainty.

Sharonda Holland - Leadership Without A Title, Confidence, Career Pivots, Burnout Prevention, Active Listening, And Faith-informed Leadership.

Tian Philson - Burnout, Perfectionism, Boundaries, People-pleasing, Sustainable Leadership, And Decision-making.

Recent Topics

Wellness, Personal Development, Leadership, Burnout

Episodes

Here's the recent few episodes on
Glow Up, Gyrl
:

Dress for Who You're Becoming: Style, Confidence, and Visibility Without a New Wardrobe with JenniLee

October 08, 2026

What if the answer to "I have nothing to wear" is already hanging in your closet? This week on the Glow Up, Gyrl Podcast, Kyra sits down with JenniLee, a celebrity stylist and image consultant with more than 20 years of experience dressing stars like Greta Gerwig, Chris Pratt, Lauryn Hill, and Gloria Estefan. She started her career on movie sets, where she learned that clothes help tell a story. Today she helps ambitious women build wardrobes that reflect who they are and where they are goin...

Life-Synced Success: AI, Ayurveda, and Building a Business Your Body Can Sustain with Arjita Sethi

October 01, 2026

What if the business you are building is one your body cannot actually survive? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Arjita Sethi, serial entrepreneur, physical therapist, certified yoga teacher, and Ayurveda practitioner working at the intersection of AI and wellbeing. She founded Shaanti, an AI-powered wellness platform now ranked fourth in AI wellness in the US, along with New Founders School and Build With AI Club. She sits on the advisory board of the Nasdaq Entre...

From Artist to CEO: Building a Seven-Figure Beauty Brand by Reinventing Yourself with Tanny Diep

September 24, 2026

What if the career that finally fits is one you have not thought of yet? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Tanny Diep, founder of Sway Brows, a permanent makeup academy and studio in Los Angeles. She is a master artist, educator, and beauty business coach who built a seven-figure brand. She is also 41, and she started this career at 35. Before any of it, she sold cell phones at AT&T through college, dropped out of business school, went back for fashion design, and ...

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Frequently asked questions

Here's some frequently asked questions for
Glow Up, Gyrl
:

How do I get in touch with Glow Up, Gyrl?

Glow Up, Gyrl is hosted by Kyra Mitchell Lewis. Its publicly listed email is hello@glowupgyrl.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Glow Up, Gyrl?

The publicly listed email for Glow Up, Gyrl: hello@glowupgyrl.com.

How many listeners does Glow Up, Gyrl have?

Podseeker estimates Glow Up, Gyrl reaches 1,000 to 10,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Glow Up, Gyrl?

Glow Up, Gyrl typically books rising experts. Typical guest background: Established coaches, authors, founders, and experienced professionals with demonstrable expertise in leadership, wellness, confidence, networking, personal development, or career growth. Guests typically bring a practical framework, published work, organizational experience, or a strong personal transformation story. Common among recent guests: Published books; Founded coaching, leadership, or wellness organizations; Substantial professional experience. Recent guests include Jo Kelly, Elizabeth Fried, and Ev Foster.

How hard is it to get booked on Glow Up, Gyrl?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does Glow Up, Gyrl cover?

Recent episodes cover Wellness, Personal Development, Leadership, and Burnout. Pitch an idea tied to one of these topics and mention a recent episode.

Publicly listed emails

hello@glowupgyrl.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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