Glow Up, Gyrl

Kyra Mitchell Lewis

Booking Overview

This women-focused personal-development interview podcast features external guests such as executive coaches, leadership experts, authors, founders, and professionals who share practical guidance and personal transformation stories. PR agencies could credibly pitch female leadership and wellness coaches, authors, entrepreneurs, and experts in confidence, burnout, networking, or self-trust; booking difficulty is medium because guests generally need established expertise, a clear platform, and a compelling personal or professional story.

Metrics

Episodes: 312

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

YouTube: 280 subscribers

Instagram: 1.9k followers

Contact Information

Publicly listed emails

hello@glowupgyrl.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Kyra Mitchell Lewis - Host of a women-focused podcast centered on purpose, personal growth, confidence, leadership, and practical tools for living a more fulfilling life.

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Established coaches, authors, founders, and experienced professionals with demonstrable expertise in leadership, wellness, confidence, networking, personal development, or career growth. Guests typically bring a practical framework, published work, organizational experience, or a strong personal transformation story.

Required Achievements:

Published books, Founded coaching, leadership, or wellness organizations, Substantial professional experience, Worked with senior leaders, businesses, or professional organizations, Created documentaries or other public-facing projects

Recent Guest Discussions

Jo Kelly - Reclaiming Instinct And Joy, Honoring Emotions, Conditioning, Presence, And Dancing Through Cancer Treatment.

Elizabeth Fried - Strategic Networking, Relationship Building, Executive Presence, Confidence, And Professional Influence.

Ev Foster - Self-trust, Decision-making, Intuitive Leadership, Personal Change, And Moving Forward Through Uncertainty.

Sharonda Holland - Leadership Without A Title, Confidence, Career Pivots, Burnout Prevention, Active Listening, And Faith-informed Leadership.

Tian Philson - Burnout, Perfectionism, Boundaries, People-pleasing, Sustainable Leadership, And Decision-making.

Recent Topics

Wellness, Personal Development, Leadership, Burnout

Episodes

Here's the recent few episodes on

Glow Up, Gyrl

From Artist to CEO: Building a Seven-Figure Beauty Brand by Reinventing Yourself with Tanny Diep

September 24, 2026

What if the career that finally fits is one you have not thought of yet? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Tanny Diep, founder of Sway Brows, a permanent makeup academy and studio in Los Angeles. She is a master artist, educator, and beauty business coach who built a seven-figure brand. She is also 41, and she started this career at 35. Before any of it, she sold cell phones at AT&T through college, dropped out of business school, went back for fashion design, and ...

Why Isn't Everyone Dancing? Reclaiming Instinct, Joy, and Your Own Humanity with Jo Kelly

September 17, 2026

What if there is nothing about you that needs healing, and the problem is that you were never honored in the first place? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Jo Kelly, an instinct and truth resetter who has spent close to thirty years helping people move back through their conditioning toward instinct, freedom, and their own humanity. She works with artists, creative leaders, and athletes, and she describes what she does simply: helping adults be kids again. Jo is al...

Strategic Networking: Building Relationships That Actually Open Doors with Dr. Elizabeth Fried

September 10, 2026

What if the reason networking feels awful is that you have been doing the wrong thing first? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Dr. Elizabeth Fried, executive coach, author, and founder of N. E. Fried and Associates, who has spent more than four decades with senior leaders, business owners, and professionals working on clarity, confidence, and executive presence. She is also 78, plays pickleball with a 33 year old partner, acts in commercials for active aging, and wr...

Publicly listed emails

hello@glowupgyrl.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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