Glow Up, Gyrl

Kyra Mitchell Lewis

Booking Overview

Glow Up, Gyrl is a purpose- and empowerment-focused show hosted by Kyra Mitchell Lewis, featuring women who share how they built expertise, income, health routines, and confidence. For PR professionals, it’s a strong fit for authors, founders, publicists, wellness entrepreneurs, and educators who can deliver practical takeaways alongside personal credibility.

Metrics

Episodes: 287

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

YouTube: 280 subscribers

Instagram: 1.9k followers

30s Ad: 33 - 37, 60s Ad: 38 - 43

Contact Information

Contact Form

Contact form available - Official Form

Host

Kyra Mitchell Lewis - Host of Glow Up, Gyrl, Kyra brings an uplifting, community-minded approach to conversations with inspiring guests. The show centers on helping women live purpose-filled lives through empowering sto...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Women founders, subject-matter experts, and authors with credible personal origin stories plus a teachable framework or product/service (e.g., PR/publicity experts, wellness/sleep innovators, financial/trading educators). Prior recognition (bestsellers, branded platforms, business leadership roles) is common but not strictly required if the expertise is strong and actionable.
Required Achievements:  
Founded a company or educational program, Published books or built a notable client/service footprint, Demonstrated measurable expertise through a framework, methodology, or product outcomes, Established authority via long experience (e.g., years in PR) or distinctive innovation (e.g., wellness product)

Recent Guest Discussions

LaKiesha Tomlin - Beginner-friendly Trading Education; Funding Financial Goals Via Markets; Overcoming Fear And Building A Second Income

KJ Blattenbauer - Authority/visibility Without Burnout; Pitching And Press Strategy; Press That Pays; Pay-for-play; AI Use In Pitching

Alizah Josette - Sleep, Chronic Pain, And Product Innovation; Spherehead Pillow Design; Combining Physical Product With Guided Meditation

Recent Topics

Women, Personal Branding, Public Relations, Media, Wealth, Trading, Sleep Wellness, Chronic Pain, Entrepreneurship, Health Innovation

Episodes

Here's the recent few episodes on
Glow Up, Gyrl
:

Designing Financial Freedom: How Trading Gave LaKiesha Tomlin the Life She Dreamed Of

April 02, 2026

What if the stock market could fund the life you have always wanted, and you did not need to be a finance expert to make it happen? This week on the Glow Up, Gyrl Podcast, Kyra sits down with LaKiesha Tomlin, trading mentor, engineer, and founder of Thriving Ambition, Inc. LaKiesha used the markets to fund two sabbaticals, pay down debt, earn her Executive MBA from Yale, and travel through Europe solo. Now she teaches ambitious women how to build a second income through simple, beginner-frie...

From Invisible to In-Demand: Building Authority and Visibility Without Burnout with KJ Blattenbauer

March 26, 2026

What if the reason your business isn't growing has nothing to do with your product and everything to do with how you're talking about it? This week on the Glow Up, Gyrl Podcast, Kyra sits down with KJ Blattenbauer, powerhouse publicist, two-time bestselling author, and founder of Hearsay PR. With nearly 30 years of experience turning overlooked experts into headline news, KJ brings the kind of real, no-nonsense visibility strategy that every woman building a business needs to hear right now....

Designing Rest: Healing Sleep, Innovation, and the Power of Listening to Your Body with Alizah Josette

March 19, 2026

What if the key to healing your body has been happening while you sleep, and your pillow has been getting in the way? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Alizah Josette, founder of Spherehead, a sleep wellness company born from her own personal journey with chronic pain, migraines, and years of restless nights. After spending hundreds of dollars on specialty pillows that did not work, Alizah did what any brilliant, frustrated inventor would do: she built exactly what ...

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