podcast@mamamia.com.au
For verified host and producer emails, sign up to view.
Booking Overview
Metrics
Episodes: 6
Frequency: Weekly
Rating: 4.9/5.0
Estimated listeners: <1k
Gender skew: Female
Location: Australia
YouTube: 2.4k subscribers
Instagram: 426.0k followers
Contact Information
podcast@mamamia.com.au
For verified host and producer emails, sign up to view.
Host
Liz Ellis - Former Australian netball captain and host of Full Plate. The show frames elite sport as the early meaning of a “full plate,” and later focuses on the real-life “full plate” of school runs, work de...
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Sharon Winsor - Native Australian Ingredients; Cultural Integrity In Sourcing; Building A Native Food Business; Resilience After Business Loss; Balancing Enterprise Demands With Family Life; Cooking Kangaroo
Teigan O'Shannassey - Balancing Elite Sport With Mental Load And Business; Flexible Meal Approach Vs Rigid Meal Plans; Multi-generational Household And Dinner Negotiation; Eating Disorder Recovery; Practical Strategies Like Frozen Vegetables And Midnight Snacks
Turia Pitt - Parenting And Running A Business; Recovering From Burnout; Therapy And Shifting Competitive Mindset; Heritage And Home-cooked Food Influences; Ironman Under-fuelling Pressures; Routines Like Coffee
Recent Topics
Episodes
Peanut-Butter Toast, Neurodiversity & Changing The World Of Surgery
July 03, 2026
In this episode of Full Plate, Liz Ellis speaks with Dr. Rhea Liang, a trailblazing breast surgeon, medical educator, and champion for cultural change within medicine. For nearly thirty years, Dr. Liang has broken barriers—including serving as the first woman in her surgical department—while navigating the profession as an autistic woman. She reveals how her neurodivergence fosters the intense hyper-focus required in the operating room, and shares the realities of navigating mothe...
Emu Eggs, Connection & Cooking The Best Kangaroo with Sharon Windsor
June 26, 2026
In this episode of Full Plate, Liz Ellis sits down with Sharon Windsor, a proud Ngemba woman and the founder of Indigiearth. Sharon shares her journey of turning a lifelong passion for collecting bush fruits and catching yabbies into a successful business that champions native Australian ingredients. She discusses the challenges of being a pioneer in the native food industry, the importance of cultural integrity in sourcing products, and her commitment to creating opportunities for Indig...
The Perfect Bowl Of Cereal, Chilli Honey On Eggs And A 90-Year-Old Housemate With Teigan O’Shannassey
June 19, 2026
Professional athlete and nutritionist, Teigan O'Shannassy is a cereal expert and ex-perfectionist with a very full plate - who also has a 90 year old housemate. In this episode, host Liz Ellis, former netball champion turned busy mum, sits down with the NSW Swifts defender to talk about life at "game on" pace. Balancing elite sport with the mental load of her business, Tossed Together, Teigan discusses the reality of living in a multi-generational household where the biggest daily chall...
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