Full Plate

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podcast@mamamia.com.au

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Life Changing Potatoes, The Power Of Ice Water, And Life Hacks With Firefighter Karen Moore

July 10, 2026

In this episode of Full Plate, Liz Ellis sits down with Karen Moore, a firefighter stationed in one of Western Sydney’s busiest districts. After a decade in a corporate office, Karen made the life-changing leap to firefighting at age 43. Now, her "office" involves extreme heat, heavy gear, and 24-hour shifts where the call to action can come at any second. We dive deep into why Karen traded a stable corporate career for the frontline in her forties and the physical and mental stamina re...

Peanut-Butter Toast, Neurodiversity & Changing The World Of Surgery

July 03, 2026

In this episode of Full Plate, Liz Ellis speaks with Dr. Rhea Liang, a trailblazing breast surgeon, medical educator, and champion for cultural change within medicine. For nearly thirty years, Dr. Liang has broken barriers—including serving as the first woman in her surgical department—while navigating the profession as an autistic woman. She reveals how her neurodivergence fosters the intense hyper-focus required in the operating room, and shares the realities of navigating mothe...

Emu Eggs, Connection & Cooking The Best Kangaroo with Sharon Windsor

June 26, 2026

In this episode of Full Plate, Liz Ellis sits down with Sharon Windsor, a proud Ngemba woman and the founder of Indigiearth. Sharon shares her journey of turning a lifelong passion for collecting bush fruits and catching yabbies into a successful business that champions native Australian ingredients. She discusses the challenges of being a pioneer in the native food industry, the importance of cultural integrity in sourcing products, and her commitment to creating opportunities for Indig...