Fasting for Fitness Unfiltered

Publicly listed emails

railstock@hotmail.com

krail@restoreyourfitness.com

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72-Hour Fasting for Beginners: Kevin Rail's Approach

October 18, 2026

Thinking about trying a 72-hour fast? Kevin Rail explains why he doesn't recommend jumping straight into three days of fasting if you've never built a fasting foundation first.In this episode of Fasting For Fitness Unfiltered, Kevin lays out his step-by-step approach for progressing from a basic overnight fast into 16:8 fasting, OMAD, 48-hour fasting, and eventually a 72-hour fast.Kevin breaks down:Starting with a simple 12-hour fastEliminating constant snackingWhy he prefers earlier ...

Does WHEN You Eat Matter More Than You Think?

October 12, 2026

Does when you eat matter just as much as what you eat? Kevin Rail sits down with filmmaker Doug Orchard for a deep conversation about fasting, circadian rhythm, meal timing, longevity, and why our modern eating schedule may be working against us.Doug shares what originally pulled him into the fasting world and why research around circadian rhythm and time-restricted eating became such a major focus of his work.Kevin and Doug get into:Circadian rhythm and meal timingWhy they avoid late-night e...

Clean Supplements Explained: Hemp, Protein, CBD & Fasting

October 04, 2026

How do you know if a protein powder or supplement is actually clean? Kevin Rail sits down with Scott Schwab of METT Naturals to talk about hemp, CBD, protein powder, fasting, ingredient labels, and why Scott believes better health starts with understanding what you're putting into your body.Scott shares the health journey that first pushed him toward fitness and wellness, how METT Naturals grew out of the hemp industry, and why the company became focused on products built around hemp, nut...

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How do I get in touch with Fasting for Fitness Unfiltered?

Fasting for Fitness Unfiltered is hosted by Kevin Rail. Its publicly listed emails are railstock@hotmail.com and krail@restoreyourfitness.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Fasting for Fitness Unfiltered?

The publicly listed emails for Fasting for Fitness Unfiltered: railstock@hotmail.com and krail@restoreyourfitness.com.

How many listeners does Fasting for Fitness Unfiltered have?

Podseeker estimates Fasting for Fitness Unfiltered reaches fewer than 100 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Fasting for Fitness Unfiltered?

Fasting for Fitness Unfiltered typically books working professionals with real expertise. Typical guest background: Practical expertise or professional experience in fasting, nutrition, fitness, supplements, natural foods, or related wellness businesses. Common among recent guests: Leadership or hands-on experience at a relevant health, wellness, food, or supplement business; Professional work related to fasting, nutrition, or health. Recent guests include Doug Orchard, Scott Schwab, and Spencer Pettit.

How hard is it to get booked on Fasting for Fitness Unfiltered?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Fasting for Fitness Unfiltered cover?

Recent episodes cover Health, Nutrition, Intermittent Fasting, Fitness, and Supplements. Pitch an idea tied to one of these topics and mention a recent episode.