
kevin@harrisonsworkwear.com
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Episodes: 100
Frequency: Weekly
Rating: 4.8/5.0
Estimated listeners: 1k-10k
Gender skew: Unknown
Location: USA
kevin@harrisonsworkwear.com
For verified host and producer emails, sign up to view.
Kevin Harrison - Host of a lifestyle and health podcast focused on daily discipline, fitness, nutrition, resilience, and achieving personal goals.
Jed Blackwell - Co-host who contributes practical perspectives on running, race preparation, fitness, and personal resilience.
Dr. Stephanie Machacek - Female Athlete Nutrition, Hydration, Carbohydrate Timing, Whole Foods, Hormonal Considerations, Training In Heat, And Nutrition For Performance And Recovery.
The Importance of Nutrition with Dr. Stephanie Machacek
July 13, 2026
In this episode, Dr. Stephanie Machacek shares expert insights on female nutrition, hydration strategies for runners, and how to navigate the confusing world of sports nutrition amidst trending misinformation. Perfect for athletes and fitness enthusiasts looking to optimize their performance and health. In this episode, Dr. Machacek shares expert insights on nutrition for athletes, focusing on carbohydrate timing, the role of whole foods, and gender-specific nutrition strategies to optimize p...
Preparing for the Dopey Challenge: Insights from a Disney Running Veteran
June 24, 2026
In this episode, Kevin Harrison and Jed Blackwell discuss the upcoming Walt Disney World Dopey Challenge, sharing their experiences, training strategies, and tips for navigating the race weekend. Whether you're a first-timer or a seasoned Disney runner, you'll find valuable advice to help you prepare both physically and logistically. Main Topics Covered: How to train effectively for the Dopey Challenge, especially in hot summer months Strategies for race day, including pacing, racing s...
Seven Life Lessons Learned at 53
June 17, 2026
Learn seven vital life lessons that can inspire and guide you toward a more fulfilling life. Discover insights on resilience, health, and positivity. Welcome to the Do Hard Things Today podcast! In this episode, Kevin Harrison and Jed Blackwell discuss some profound insights that emerged as Kevin reflects on his life at the age of 53. What are the key lessons learned over the years? Why should these lessons matter to you? Join us as we dive into these seven life lessons that can help you opt...
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