Booking Overview
Metrics
Episodes: 73
Frequency: Weekly
Rating: 5.0/5.0
Estimated listeners: 100 - 1,000
Gender skew: Female
Listener location: USA
Instagram: 528 followers
Contact Information
Publicly listed emails
stephanie@stephaniemitchellfitness.com
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Host
Stephanie Mitchell - Stephanie Mitchell hosts ChangeHER, a podcast and community focused on helping women navigate midlife changes with greater resilience, health, and energy.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Rachel Abbett - Healing Persistence, Self-advocacy, Emotional And Energetic Blocks, Chronic Stress, And Community-based Support.
Amy Clay - Midlife Relationships, Intimacy, Couples Counseling, Trauma-informed Care, And Changing Sexual And Emotional Dynamics.
Laura Dabney - Personality Disorders In Close Relationships, Emotional Patterns, Boundaries, Self-doubt, And Reclaiming Personal Agency.
Linda Rose Cooper - Midlife Transformation, Perimenopause, Identity Shifts, Career And Relationship Changes, And Creating An Empowered Next Chapter.
Recent Topics
Episodes
Success That Doesn't Fit Anymore: Midlife as an Invitation to Realign
October 12, 2026
What if midlife change isn't a breaking point, but an invitation?In this episode of ChangeHer, we explore what happens when the life you've built looks successful from the outside but feels exhausting or out of alignment on the inside. That quiet disconnect isn't a sign that something is wrong with you. It's often the starting point of deeper, more honest work.We also challenge the belief that leading well means pushing harder. Many women have spent years leading through force...
Your GLP-1 Game Plan with Heidi Skolnik
September 28, 2026
Heidi Skolnik, MS, CDN, FACSM, is a sports nutritionist, exercise physiologist, and co-author of the New York Times bestseller The Whole Body Reset (Simon & Schuster, 2022). Through her media work, writing, and consulting practice, she has reached millions of people with practical, science-based nutrition advice.Professional athletes, Olympians, performing artists, and corporate high achievers rely on Heidi to help them perform at their best. Heidi is a fellow of the American College of S...
When Life Gives You Lemons, Fuck It!
September 21, 2026
Welcome to ChangeHER. I am so happy you are here for this heartfelt conversation. Amy Schwartz is a gem of a human.Fuck It Inc. was born from life's hardest moments, when Amy Scwartz’s, founder of Fuck It, fiancé suffered a debilitating stroke in 2022, she needed a reminder that everything would be okay. That reminder became a bracelet on her wrist with two simple words: FUCK IT. What started as her personal mantra quickly became something bigger. They create bold gold and silver jewelry...
Frequently asked questions
How do I get in touch with ChangeHER Navigating Change Together?
ChangeHER Navigating Change Together is hosted by Stephanie Mitchell. Its publicly listed email is stephanie@stephaniemitchellfitness.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
What is the email for ChangeHER Navigating Change Together?
The publicly listed email for ChangeHER Navigating Change Together: stephanie@stephaniemitchellfitness.com.
How many listeners does ChangeHER Navigating Change Together have?
Podseeker estimates ChangeHER Navigating Change Together reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.
Who is an ideal guest for ChangeHER Navigating Change Together?
ChangeHER Navigating Change Together typically books working professionals with real expertise. Typical guest background: Licensed mental-health or healthcare professionals, experienced coaches and wellness practitioners, relationship specialists, and authors with established expertise relevant to women navigating midlife. Common among recent guests: Published books; Established private practices or coaching businesses; Professional certifications or advanced clinical credentials. Recent guests include Rachel Abbett, Amy Clay, and Laura Dabney.
How hard is it to get booked on ChangeHER Navigating Change Together?
Medium. Guests usually need solid credentials in the topic and an idea that fits the show.
What topics does ChangeHER Navigating Change Together cover?
Recent episodes cover Midlife, Menopause, Women's Health, Relationships, and Life Transitions. Pitch an idea tied to one of these topics and mention a recent episode.
Publicly listed emails
stephanie@stephaniemitchellfitness.com
Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.
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