Catch Ups In My Kitchen

Georgia Symonds

georgia@catchupsinmykitchen.com

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Booking Overview

A weekly wellness interview show focused on food, health, healthy habits, and personal journeys, typically featuring authors, entrepreneurs, and lifestyle creators as external guests alongside occasional solo episodes. Suitable pitches include nutrition professionals, wellness authors, gut-health experts, health-focused entrepreneurs, and relatable lifestyle creators with practical advice; booking difficulty is medium, as guests generally need an established platform or credible expertise but not celebrity status.

Metrics

Episodes: 217

Frequency: Weekly

Rating: 4.4/5.0

Estimated listeners: <1k

Gender skew: Female

Location: United Kingdom

YouTube: 521 subscribers

Instagram: 3.3k followers

Contact Information

georgia@catchupsinmykitchen.com

For verified host and producer emails, sign up to view.

Host

Georgia Symonds - Host and producer focused on conversations about food, health, wellness, and practical healthy living.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Wellness authors, nutrition and health experts, wellness entrepreneurs, and lifestyle creators with credible expertise, an established platform, or a compelling personal journey.
Required Achievements:  
Published books, Established online audience, Founded a wellness or food-related business, Recognized expertise in health or lifestyle topics

Recent Guest Discussions

Mira Manek - Ayurvedic Principles, Digestion, Cooked Foods, Spices, Black Seed Oil, Castor Oil, And Practical Healthy Habits.

Faye Plunkett - Positive Thinking, Self-worth, Confidence, Dopamine Dressing, Women Finding Their Voice, And The Role Of Fun In Health.

Recent Topics

Wellness, Nutrition, Food, Healthy Habits, Women's Health

Episodes

Here's the recent few episodes on
Catch Ups In My Kitchen
:

E.215 What If Your Doctor Is Missing The Bigger Picture? Lauren Vaknine On Healing Chronic Illness

August 11, 2026

In my kitchen this week I am joined by Lauren Vaknine, who has one of the most extraordinary health stories I’ve ever heard.Diagnosed with juvenile rheumatoid arthritis as a toddler, Lauren’s condition became so severe that by 18 she was wheelchair-bound and living with arthritis throughout her body. At 29, after years of exploring a more holistic, whole-person approach to her health, Lauren went into remission.Lauren is now a holistic health and life coach, wellness educator, writer, TEDx sp...

E.214 Girls Guide To Nutrition: Highlights from The Archives

August 04, 2026

In my kitchen this week I am bringing you many a guest as I share some of my favourite conversations with leading experts to give you practical, balanced nutrition advice that actually lasts. The following guests cover everything from gut health and the importance of food quality to hormonal balance, intuitive eating, and creating sustainable, healthy habits.This week's episode it is a compilation from the following episodes.Episode 137 Navigating Gut Health with Dr Emily PrpaDr Emily Prpa on...

E.213 An Honest Conversation About Veganism with Lucy Watson

July 28, 2026

This week in my Kitchen, I'm joined by Lucy Watson, creator, author, entrepreneur, influencer and mum.Best known for her time on Made in Chelsea, Lucy has also become one of the UK's most recognisable advocates for the vegan diet and lifestyle. She is the author of three vegan cookbooks, with her latest, Feed Me More Veggies, inspired by her son, Willoughby. Designed with families in mind, the book encourages parents to introduce more vegetables into both their own diets and their children's ...

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