Catch Ups In My Kitchen

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georgia@catchupsinmykitchen.com

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E.220 Mum and I in the Dolomites: Ayurveda, Alcohol & Feeling Your Best

September 22, 2026

For this very special episode of Catch Ups in My Kitchen, we’ve officially left the kitchen and taken the podcast to the Dolomites!Mum and I are recording from the balcony of Engel Ayurpura, a beautiful Ayurveda retreat in the heart of the Dolomites in South Tyrol, where we’re spending three days slowing down, switching off and immersing ourselves in an Ayurvedic way of living.Engel Ayurpura is centred around the philosophy of Ayurveda and the idea of taking a step back from everyday life to ...

E.219 Sam Jones AKA No Meat Disco: I Built A Vegan Community of over 1 Million People

September 15, 2026

In my kitchen this week I am joined by Sam Jones, or as he's known on Instagram: No Meat Disco.Sam Jones is the chef, creator and storyteller behind No Meat Disco, the hugely popular plant-based food platform that has grown into a community of more than one million people.Known for creating bold, comforting and seriously flavour-packed plant-based food, Sam has built an audience by showing that vegan cooking doesn’t need to be complicated or require an endless list of ingredients. His viral S...

E.218 Routine Over Reset and How To Lock In

September 08, 2026

Another solo episode and this one's my September reframe.I'm ditching the "September reset" energy (the detoxes, the all-or-nothing plans) for something that I think actually works, which is getting back into routine. Summer throws everything out the window, sleep, food timing, structure and home cooking. But that's what summer is all about, however there's no doubt we all thrive more with routine underneath us. In this episode I'm walking through my daily routine, sleep, food timing, my fast...