Brian's Run Pod

Publicly listed emails

briankaty1@icloud.com

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Your Race Your Pace

October 10, 2026

Send us Fan MailWe talk with Crystal Aguilar about using running and walking as a steady practice that supports mental health and recovery, especially when motivation is low and life feels out of control. Crystal shares how community, core values, and the courage to restart can turn isolation into connection and help people believe change is possible. • assessing readiness and motivation before building a plan • starting small with one slow mile and progressing gradually • treating walking as...

Run For Your Mind

October 03, 2026

Send us Fan MailWe explore why people run for more than fitness and how a simple habit can become a lifeline for coping, connection, and recovery. Crystal Aguilar, who works in substance misuse treatment, helps us separate healthy stress relief from avoidance and obsession when running becomes the only tool.• Crystal’s work in substance misuse treatment and how co-occurring mental health shows up• Why treatment often tackles substance use first before deeper mental health work• How running su...

Your Best Plan Starts With Your Why

September 26, 2026

Send us Fan MailWe dig into why AI-generated training plans can look personal while still missing the most important details about you, your history, and your real-life constraints. We also share practical ways to stay consistent, avoid injury, and build the recovery, balance, and mindset habits that keep running enjoyable for years. • AI training plans as a starting point rather than a perfect answer • asking why you want to train before choosing any programme • easing in gently to reduce ea...

The Running Rules Podcast · Low booking difficulty · 100 - 1,000 listeners

Run Spesh Podcast by Frontrunner Colombo · Low booking difficulty · 100 - 1,000 listeners

We Run This Town · Low booking difficulty · 100 - 1,000 listeners

The Zone 2 Podcast · Medium booking difficulty · 100 - 1,000 listeners

How do I get in touch with Brian's Run Pod?

Brian's Run Pod is hosted by Brian Patterson. Its publicly listed email is briankaty1@icloud.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Brian's Run Pod?

The publicly listed email for Brian's Run Pod: briankaty1@icloud.com.

How many listeners does Brian's Run Pod have?

Podseeker estimates Brian's Run Pod reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Brian's Run Pod?

Brian's Run Pod typically books working professionals with real expertise. Typical guest background: Practical expertise as a running coach, registered dietitian, endurance athlete, triathlon specialist, sports psychologist, or author with relevant experience serving runners. Common among recent guests: Published running book; Marathon or endurance-sport experience; Professional coaching or sports-nutrition credentials. Recent guests include Lauren Ganim, Elizabeth Clor, and Elizabeth Clor.

How hard is it to get booked on Brian's Run Pod?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Brian's Run Pod cover?

Recent episodes cover Running, Marathon, Triathlon, Training, and Nutrition. Pitch an idea tied to one of these topics and mention a recent episode.