The Running Rules Podcast

Publicly listed emails

alan@therunningrules.com

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#193: The Sporty Dietitian Catherine Culbert on returning to running postpartum and nutrition for endurance runners

October 13, 2026

Today's guest expert is 'The Sport Dietitian' Catherine Culbert who is a dietitian, yoga teacher, runner and mum. She is the co-host of the ‘Fuel her Fire’ podcast and has also recently run her first half marathon postpartum.In this episode, we unpack Catherine's journey running through pregnancy and postpartum culminating in a new half marathon personal best at the Antrim Coast Half.Catherine also gives us some amazing tips and advice to get started with our running nutrition...

#192: Competing at the Masters XC trials, bicarb and nomio, client successes and being a part of the Groomsport 10k

October 06, 2026

Today's episode is a recap of the NI Masters XC trials whilst also looking at the work clients are putting in and being a part of the Groomsport 10k.Whilst the trial was not my main focus for the autumn, it was great to line up again with some great athletes trying to get on the NI team for the upcoming international.I talk about the different context of the race and performance to my 2023 experience and what I took away from it. Massive congratulations to all who made the team!I also tou...

#191: Masters 5k champion and strength and running coach Stephen Wylie on the importance of strength and massage for all runners!

September 29, 2026

My guest on the show this week is Stephen Wylie, founder of Peak Performance in Belfast where he works with 100s of runners, of all levels, across Sports Therapy, Strength and Conditioning, Injury Rehab, Coaching & Sports Massage.Stephen is an NI Masters 5k champion and team NI bronze medallist with PBs of 15:18 for 5k, 32:08 for 10k, and 71:51 for HM.We chatted about Stephen's rapid rise in running when he started and some of his highlights before delving into what we all should be d...

The Zone 2 Podcast · Medium booking difficulty · 100 - 1,000 listeners

How do I get in touch with The Running Rules Podcast?

The Running Rules Podcast is hosted by Alan Ladd. Its publicly listed email is alan@therunningrules.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for The Running Rules Podcast?

The publicly listed email for The Running Rules Podcast: alan@therunningrules.com.

How many listeners does The Running Rules Podcast have?

Podseeker estimates The Running Rules Podcast reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for The Running Rules Podcast?

The Running Rules Podcast typically books working professionals with real expertise. Typical guest background: Practical expertise or a compelling personal achievement related to running, endurance, sports nutrition, mindset, mental wellbeing, or health-focused advocacy. Common among recent guests: Completing substantial endurance challenges; Leading health or wellbeing initiatives; Raising awareness or funds for charitable causes. Recent guests include Lewis Hackney.

How hard is it to get booked on The Running Rules Podcast?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does The Running Rules Podcast cover?

Recent episodes cover Running, Marathon, Training, Nutrition, and Mindset. Pitch an idea tied to one of these topics and mention a recent episode.