Episodes: 134
Frequency: Weekly
Rating: 4.9/5.0
Estimated listeners: 100 - 1,000
Gender skew: Neutral
Listener location: New Zealand
YouTube: 568 subscribers
Instagram: 4.5k followers
Publicly listed emails
colombo@thefrontrunner.co.nz
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Henry McMecking - Elite Training, Balancing Sport With A Geology Career, Race Selection, Triathlon Development, And His Transition From Running Into International Competition
Off Track 004 | By the Run Down
October 13, 2026
Off Track is back — a week late thanks to dogs and airport logistics, and with plenty to catch up on. Andy and Logan start with training: school-holiday survival mode and a busy race-season build for Andy, a post-Tekapo reset (plus a mountaineering course and a taped-up ankle), and Logan's return to running, where each new session type feels like unlocking a character in a video game, alongside big bike miles ahead of La Petite Brevet, a 300K mountain bike loop of Banks Peninsula. We launch a...
120 | Adidas Adizero Adios Pro 5, On Cloudsurfer 3, Berlin Recap, Melbourne Recap and Tom's trip
October 08, 2026
Tom's back after more than seven weeks away — most of it spent training in Andorra with Hayden Wilde and Kyle ahead of the 70.3 Age Group World Championships in Nice, followed by a genuinely brutal travel saga getting home. He's joined this episode by Theo, who gets his own spotlight after a trip to Melbourne meeting the On Running crew and helping launch the Cloudsurfer 3 in New Zealand. The centrepiece of this episode is Oska's full Berlin Marathon trip with adidas — sitting down with the...
Off Track | Episode 002 by The Run Down
September 21, 2026
Episode 3, and we've got our first-ever guest on the show — Sawyer, who contributed zero words but excellent company throughout. The centrepiece of this episode is Andy's full, honest recap of the Tekapo 50K — a genuinely rough day that included stomach issues from early on, cramping from the 28K mark, and a mid-race can of Coke from his crew that may have single-handedly saved the result. We also cover Ruth Croft's return to racing at Diagonale des Fous on Reunion Island, a genuinely wild pr...
We Run This Town · Low booking difficulty · 100 - 1,000 listeners
The Zone 2 Podcast · Medium booking difficulty · 100 - 1,000 listeners
The Snot Rocket Podcast · Low booking difficulty · 100 - 1,000 listeners
Its publicly listed email is colombo@thefrontrunner.co.nz. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
The publicly listed email for Run Spesh Podcast by Frontrunner Colombo: colombo@thefrontrunner.co.nz.
Podseeker estimates Run Spesh Podcast by Frontrunner Colombo reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.
Run Spesh Podcast by Frontrunner Colombo typically books rising experts. Typical guest background: Emerging or established elite athletes, endurance coaches, sports-science professionals, and running or footwear experts with direct practical experience. Common among recent guests: National or regional titles; International competition experience; Specialist coaching or technical expertise. Recent guests include Henry McMecking.
Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.
Recent episodes cover Running, Footwear, Athletes, Triathlon, and Training. Pitch an idea tied to one of these topics and mention a recent episode.
Publicly listed emails
colombo@thefrontrunner.co.nz
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