Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast

Publicly listed emails

janice.saunders89@gmail.com

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7 Essential Tips for a Joyful and Healthy Holiday Season

October 21, 2026

The holidays can be a joyful time of year, but they can also bring stress, busy schedules, family tensions, and pressure to do everything for everyone else. In this encore episode of the Seasonal Sisters Podcast, Janice Saunders shares seven practical ways to protect your physical, mental, and social wellness while making room for the things that matter most.From preparing simple, nutritious holiday dishes to building a daily walking habit, practicing gratitude, and creating your own holiday ...

Building Your Mental Wellness Recipe with Laurel Browne

September 30, 2026

In this September bonus episode of the Seasonal Sisters Podcast, Janice Saunders sits down with Laurel Browne, a community outreach and health communications professional, for an honest conversation about mental health, wellness, and the importance of giving yourself grace.Laurel shares how her career journey took her from clinical psychology to public health and health communications, and how her experiences during the COVID-19 pandemic shaped her passion for improving mental health outcomes...

Prioritizing Your Health in This Season of Life with Shanera Williamson

September 23, 2026

In this episode of the Seasonal Sisters Podcast, Janice Saunders sits down with Shanera Williamson, host of the Brown Mama Bear Podcast, to talk about what it really means to prioritize your health as you move through different seasons of life.Shanera shares how turning 55 prompted her to take a closer look at her health, from being more mindful about what she eats to finding new ways to move her body and prioritize her mental health. She also talks about learning to listen to her body, recog...

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How do I get in touch with Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast?

Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast is hosted by Janice Saunders. Its publicly listed email is janice.saunders89@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast?

The publicly listed email for Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast: janice.saunders89@gmail.com.

How many listeners does Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast have?

Podseeker estimates Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast?

Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast typically books working professionals with real expertise. Typical guest background: Relevant professional experience in wellness, mental health, public health, or health communications, or a substantive personal or community-focused perspective. A niche platform or useful resource can also support a pitch. Common among recent guests: Professional experience in a relevant health or wellness field; A focused podcast, journal, or other practical resource. Recent guests include Laurel Browne and Shanera Williamson.

How hard is it to get booked on Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast cover?

Recent episodes cover Health, Wellness, Mental Health, Healthy Habits, and Seasonal Eating. Pitch an idea tied to one of these topics and mention a recent episode.

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I host Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast. How do I correct this page?

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