Below Her Surface
Booking Overview
Metrics
Episodes: 35
Frequency: Weekly
Rating: 5.0/5.0
Estimated listeners: 100 - 1,000
Gender skew: Female
Listener location: Australia
Page updated: Oct 28, 2026 · How we check this data
Contact Information
Publicly listed emails
lily@metaphysicalwellness.co
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Host
Lily Cook - Founder of Metaphysical Wellness and host focused on making clinical and human health information accessible, practical, and science-grounded.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Matilda Brown - Regenerative Farming, Organic Food, Ingredient Quality, Food Provenance, Animal Welfare, And Building A Food Business.
Adrian Adams - Hormonal Acne, Insulin Resistance, The Gut-skin Axis, Androgen Pathways, Constipation, Estrogen Clearance, And Vitamin A Supplementation.
Karena Elchaar - Lymphatic Health, Gut Dysfunction, Chronic Inflammation, Fluid Retention, Movement, Practitioner Qualifications, And Treatment Marketing Claims.
Recent Topics
Episodes
Why You Can’t Lose Weight (Even When You’re Doing Everything Right)
October 18, 2026
In this solo episode, Lily explains why understanding your physiology is the missing piece when you’re not seeing results with fat loss or body composition, and why the answer usually isn’t a new diet or another challenge.This conversation looks at what calorie calculators, wearables and willpower can’t show you. Lily draws on the blood work she reviews in discovery calls to explain how years of dieting, underfuelling and stress can make your metabolism more efficient at storing fat. She also...
Why I Took a Break: My Burnout Story
October 11, 2026
In this solo episode, Lily dives into her own experience with burnout: a debilitating back injury, two weeks of vertigo, months of 4 to 5 hours sleep, and blood work that showed her thyroid and hormones had flatlined.This conversation pulls back the curtain on what happens when a clinician who builds strategy around physiology ignores her own. Lily connects her experience to what she sees in women who have spent years in a calorie deficit, overtraining and under fuelling, and explains why the...
Organic, Regenerative & the Meal Delivery Gap: How Good Farm Shop Is Changing What Ends Up on Your Plate
July 05, 2026
In this episode of Below Her Surface, Lily sits down with Matilda Brown, co-founder of Good Farm Shop, Australia's first regenerative and organic ready meal delivery service. What started as a Covid-lockdown cow share on her parents' farm has grown into a kitchen in Brookvale producing hand-cooked meals from regeneratively farmed ingredients, delivered to your door.This conversation pulls back the curtain on where food actually comes from before it reaches your plate and why that star...
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Frequently asked questions
How do I get in touch with Below Her Surface?
Below Her Surface is hosted by Lily Cook. Its publicly listed email is lily@metaphysicalwellness.co. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
What is the email for Below Her Surface?
The publicly listed email for Below Her Surface: lily@metaphysicalwellness.co.
How many listeners does Below Her Surface have?
Podseeker estimates Below Her Surface reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.
Who is an ideal guest for Below Her Surface?
Below Her Surface typically books working professionals with real expertise. Typical guest background: Practicing health and wellness professionals, including naturopaths, functional-medicine practitioners, nutrition experts, and bodywork specialists, as well as founders of health, food, or lifestyle businesses with relevant expertise or lived insight. Common among recent guests: Professional clinical or therapeutic practice; Founding or co-founding a health, wellness, food, or lifestyle business; Practical expertise in women's health, nutrition, or wellness. Recent guests include Matilda Brown, Adrian Adams, and Karena Elchaar.
How hard is it to get booked on Below Her Surface?
Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.
What topics does Below Her Surface cover?
Recent episodes cover Women's Health, Hormonal Health, Functional Medicine, Gut Health, and Nutrition. Pitch an idea tied to one of these topics and mention a recent episode.
How does Podseeker get this information?
From public sources and our own research: podcast websites, social profiles, podcast feeds, and our data team. Podcast feeds and episodes are checked daily, and details like contacts, recent guests, and booking difficulty are refreshed regularly.
I host Below Her Surface. How do I correct this page?
If something here is out of date, ask us to correct it through Podseeker's contact form at podseeker.co/contact. Our research team reviews every request and updates the listing.
Publicly listed emails
lily@metaphysicalwellness.co
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