TRUE Wellness with Dr. Z

Publicly listed emails

danielle@southbaywellness.com

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PERIMENOPAUSE: THE ROOT-CAUSE EXPLANATION NO ONE GAVE YOU

October 08, 2026

Perimenopause symptoms can start 8 to 10 years before your last period, while your cycles are still regular and your labs come back "fine." If you're in your 40s and something has clearly changed but nobody will name it, this is the root-cause explanation most women never get.Dr. Z walks through six of the most overlooked signs of perimenopause: sudden rage, anxiety that appeared out of nowhere, waking at 3am, brain fog, weight gain around the middle, and aching joints. Underne...

Why You're Exhausted, Foggy, Gaining Weight, and Nobody Can Tell You Why

October 01, 2026

You're exhausted in a way sleep doesn't fix. You've gained weight that won't come off. You lose your words mid-sentence, you snap at people you love, and your labs keep coming back fine.Those aren't separate problems. They're one thing showing up in seven different places, and it's why everything you've tried works for a few weeks and then stops.This is the full explanation of survival mode: what it is, what it does to cortisol, blood sugar, and your ne...

3 Signs Your Body Is Stuck in Survival Mode (And Why Rest Isn't Fixing It)

September 24, 2026

Tired all day, then wide awake the second you get into bed? That's not two problems. That's one — and it means your body is stuck in survival mode.Survival mode is a real physical state. Your nervous system has a gear for handling danger. It's built to switch on for a moment and then switch off. But when you've been carrying everything for years, your body stops treating that gear as an emergency setting and starts treating it as normal. It isn't malfunctioning — it&a...

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How do I get in touch with TRUE Wellness with Dr. Z?

TRUE Wellness with Dr. Z is hosted by Danielle Zanzarov. Its publicly listed email is danielle@southbaywellness.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for TRUE Wellness with Dr. Z?

The publicly listed email for TRUE Wellness with Dr. Z: danielle@southbaywellness.com.

How many listeners does TRUE Wellness with Dr. Z have?

Podseeker estimates TRUE Wellness with Dr. Z reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for TRUE Wellness with Dr. Z?

TRUE Wellness with Dr. Z typically books rising experts. Typical guest background: Advanced clinical, scientific, academic, or professional expertise in functional health, nutrition, sleep, mental health, grief, or related wellness fields; authorship, research, company leadership, or a clearly defined specialty strengthens a pitch. Common among recent guests: Advanced degrees or recognized professional credentials; Published books or significant research; Leadership or co-founding roles in health and wellness companies. Recent guests include Dr. Layne Martin, Dr. Oscar Coetzee, and Thomas Attig.

How hard is it to get booked on TRUE Wellness with Dr. Z?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does TRUE Wellness with Dr. Z cover?

Recent episodes cover Functional Medicine, Nutrition, Hormones, Gut Health, and Stress Management. Pitch an idea tied to one of these topics and mention a recent episode.