Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™

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847: Why I’m Adding a Vibration Plate to My Longevity Routine

July 10, 2026

Are you wondering if standing on a shaking platform actually counts as exercise, or if it's just another wellness gimmick? In this Five Minute Friday, I am breaking down the incredible science behind whole-body vibration plates and why I just added a $59 Amazon vibration plate to my daily longevity routine.I dive into the compelling data showing how these rapid mechanical movements force your muscles to continuously contract, significantly improving lower body power, walking endurance, and si...

846: Treat AI Like Your Newest Hire: Automating Workflows with Annie Hockey

July 07, 2026

Are you struggling to scale your aesthetic practice, or wondering how to actually use artificial intelligence without creating more work for yourself? In this episode of Beauty Bytes, I am joined by Annie Robertson Hockey, the President of Skytale Group and former co-CEO of a nationally chartered infrastructure bank. Annie brings her incredible Silicon Valley experience and Stanford Business School background to the aesthetic industry to share her top strategies for business growth and techno...

845: Top 5 Ways To Prevent Bloating This Summer

July 03, 2026

Bloating, GI Tract, Mindful Eating, FODMAP Diet - Join us in this week's Five Minute Friday where we address the common issue of summer bloating and how it can interfere with achieving your ideal summer body. Dr. Kay discusses how bloating is more than just a feeling of fullness, but a feeling that can lead to discomfort, pain, and even some embarrassing symptoms. We talk about the common causes of bloating which includes fluid retention, food sensitivities, digestive disorders, and certain l...