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AP 795: How to Stop Emotional Eating and Finally Find Food Freedom || with Sabrina Magnan

June 22, 2026

I recently had the opportunity to dive deep into the world of emotional eating and food freedom with Sabrina Magnan. As someone who battled eating disorders and the pervasive influence of food on my life, this conversation resonated profoundly. Sabrina shared her personal journey from synchronized swimming to food freedom, revealing how much our eating patterns are tied to emotions and control. Her insights on the deeper purpose food serves and the steps to rebuild a healthy relationship with...

Systemizing Household Cleaning with When-Then Habits || H&K with Monica Packer

June 20, 2026

If your cleaning routine keeps falling apart, it might not be a motivation problem — it might be a systems problem. Monica Packer shares her simple "when-then" method for building daily habits that actually stick, even on your worst days. No rigid schedules, no all-or-nothing pressure. Just practical self-improvement that works with your real life, not against it. Because personal growth and development doesn't have to be complicated — it just has to be doable. Listen to the full episode her...

AP 794: How to Refresh Your Do Something List Mid-Year (Live Walkthrough) || Growth Spurt

June 18, 2026

I wanted to share with you that I've revamped my Do Something List for 2026, and it's all about flexibility and self-reclamation. Remember, this list isn't about ticking off resolutions but rediscovering myself through tasks like baking new recipes or attending cultural events. As life shifts, so does my list, ensuring it remains a source of joy and personal growth throughout the year. Remember, it's never too late to start your own list and find what makes life more meaningful! Check out Mo...