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E7 | Burnout builds quietly, the signs you're already in it

September 23, 2026

Burnout rarely arrives all at once. In this episode, I share my personal experience of reaching breaking point after years of pushing through, people-pleasing, and ignoring the quieter signs that my body needed rest.I talk about the symptoms that made me realise something had to change, why the usual 'wellness' routines can sometimes feel like more pressure, and the small, gentle changes that helped me begin to recover. From creating stronger boundaries and reducing social overwhelm...

EP 6 | Why Rock Bottom Often Opens the Door to Spirit | Spiritual Awakening, Intuition and Self-Trust

September 09, 2026

Content warning: this episode discusses death and sexual assault. Listener discretion advised.What if your hardest moments were actually the doorway to your gift?Aimee Green, recently featured  doing what she does best on The only way is Essex,  shares the raw, unfiltered story that took her from teenage doubt, bullying, trauma, and total self protection to a life built around spirit, intuition, and helping others heal.Sid leads a deeply personal conversation with Aimee about the moments that...

E5 | The childhood loop that keeps adults stuck in self doubt

August 26, 2026

This short solo episode is about the subconscious loops that shape how you show up as an adult, especially the fear of being judged, looking stupid, or starting before you feel ready. Sid explains how these patterns can begin in childhood, why toxic positivity does not help, and how tools like EFT tapping and affirmations can help rewire the response. The takeaway is simple: you do not have to keep coasting through life. Sid encourages listeners to notice the pattern, feel what is true, and t...