Booking Overview

The Abel James Show features expert guests in health, fitness, and performance, with a strong emphasis on practical mindset and lifestyle optimization. For PR, the show offers access to high-signal, credentialed guests and a narrative that blends science, habit, and leadership, ideal for health-tech, wellness, and productivity brands seeking thoughtful interview angles. Booking value comes from guests who are researchers, clinicians, and industry leaders with compelling, evidence-backed stories.

Metrics

Episodes: 489

Frequency: Weekly

Rating: 4.7/5.0

Estimated listeners: 10k-100k

Gender skew: Neutral

Location: USA

YouTube: 51.3k subscribers

Instagram: 351 followers

30s Ad: 1569 - 1932, 60s Ad: 1871 - 2233

Host

Abel James - New York Times bestselling author of The Wild Diet; OG podcaster, TV personality, musician, and health/performance advocate with a decade+ in interview-based content creation.

Booking Intelligence

Booking Requirements

high
Typical Credentials:  
Academic researchers, clinicians, fitness/health professionals, authors with public presence
Required Achievements:  
books, public speaking, media appearances, research publications

Recent Guest Discussions

Dr. Colin Fisher - Group Dynamics, Creativity, Leadership

Dr. Rebecca Heiss - Stress, Energy, Performance

Dr. Jae Koonce - Health As Investment, Habits, Community

Recent Topics

Health, Fitness, Longevity, Performance, Habits, Leadership, Mindset, Science, Neuroscience, Wellness

Episodes

Here's the recent few episodes on
Abel James Show
:

How the Words You Sing Become the Life You Live with DPAK

May 21, 2026

Have you ever done something just because you were told not to?Today we're here in the studio in Austin with a genre-defying force of nature. DPAK is a sonic visionary, a boundary-smashing artist, and speaker who ignites stages and earbuds around the globe. He’s performed with icons like Rihanna, India.Arie, and Jason Mraz. He writes and performs songs that mean something, and his art is living proof that, at its best, sound can set people free.  Even more than that, DPAK is a rare artis...

How to Feed Your Brain with Harvard-Trained Experts Dr. Srini and Dr. Uma

May 07, 2026

Does splurging on late-night takeout quietly rewire your brain like a drug?Are your nutritional choices building resilience and longevity, or quietly feeding inflammation, burnout, and creeping disease?If you’re done with extreme diet dogma and want a science-backed way to eat for your brain and your future—this one’s for you.In today’s special episode, I'm thrilled to be here with two incredible Harvard-Trained Doctors and dear friends: Dr. Srini Pillay, psychiatrist, brain scientist, and mu...

Psychogenic Longevity: How Your Mindset Rewires Your Body with Dr. Srini Pillay

April 23, 2026

What if the most dangerous inflammation in your body actually starts in your mind?  In this special two-part episode, I’m joined by my longtime friend and collaborator Dr. Srini Pillay. Srini is a multi-talented Harvard‑trained psychiatrist, author, musician, and pioneer of psychogenic longevity, and he's here with us to unpack the hidden connection between stress, inflammation, and how you actually live your life. Dr. Srini also wrote a musical and we've written quite a few songs togeth...

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