9 to 5 Wellness

Publicly listed emails

toneandstrengthen@gmail.com

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How Hard Should Your Workout Feel? Use These 2 Numbers

November 02, 2026

“Push harder. One more rep.” But how hard is hard?Most busy professionals know how often they work out and for how long. Intensity is the part most people guess at. Guess too high on a week of five-hour nights and a product launch, and you’re on the way to injury and burnout. Guess too low and you lose time you don’t have.In this episode, yours truly, a clinical exercise physiologist and corporate wellness consultant is taking a deep dive into the three tools exercise physiologists use to mea...

Why Cardio Alone Is Failing Women Over 30?

October 30, 2026

Women need just 30 to 60 minutes of strength training a week to see real health benefits, and you are never too old to start. On this episode of 9 to 5 Wellness, I sat down with Kate Georgiadis, founder and director of education at DDKT, a New York City women's strength training studio.For decades, women's fitness advice centered on cardio, calorie counting and getting smaller. We discussed why strength training is healthcare, and what women should do differently in each decade. We ...

A Stanford Doctor’s Guide to Longevity in the Age of AI with Dr. Hillary Lin

October 26, 2026

Would you trust AI to help you live longer? Your smartwatch tracks your sleep, your ring scores your recovery, and AI can now read your labs, your genes and your habits. For busy professionals, that could be the best health tool you’ve ever had, or it could mean handing a lot of trust to an algorithm. Honestly, I’ve asked myself the same question. I wasn’t sure I wanted to upload my own blood work and family history to an AI tool.So on this episode of 9 to 5 Wellness, I sat down with longevit...

How do I get in touch with 9 to 5 Wellness?

9 to 5 Wellness is hosted by Aesha Tahir. Its publicly listed email is toneandstrengthen@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for 9 to 5 Wellness?

The publicly listed email for 9 to 5 Wellness: toneandstrengthen@gmail.com.

How many listeners does 9 to 5 Wellness have?

Podseeker estimates 9 to 5 Wellness reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for 9 to 5 Wellness?

9 to 5 Wellness typically books working professionals with real expertise. Typical guest background: Experienced practitioners, coaches, and founders with relevant subject expertise, professional credentials, or a track record in their field. Common among recent guests: Founded a relevant company, practice, or product; Published a book or hosted a related show; Held advanced academic or professional qualifications. Recent guests include Hillary Lin, Brian Parana, and Dave Wolovsky.

How hard is it to get booked on 9 to 5 Wellness?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does 9 to 5 Wellness cover?

Recent episodes cover Health, Workplace Wellness, Burnout, Nutrition, and Financial Wellness. Pitch an idea tied to one of these topics and mention a recent episode.

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