You're Not Crazy! It's Perimenopause with Jenny Smith

Publicly listed emails

health@jensmith.coach

health@jensmith.com

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#33: Bladder Leaks, Urgency & Painful Sex in Perimenopause with Kirsten DesMarais

October 06, 2026

Have you suddenly noticed you're running to the bathroom more often, leaking when you sneeze or exercise, experiencing painful sex, or dealing with changes down there that you never had before? In this episode, Jenny sits down with Doctor of Physical Therapy and pelvic health specialist Dr. Kirsten DesMarais to talk about the pelvic and urinary changes that can show up during perimenopause and why changing hormones may be playing a bigger role than you realize.Kirsten talks about what happens...

#32: My Top 3 Supplements for Perimenopause (And Why I Take Them)

September 29, 2026

With so many supplements marketed to women in perimenopause, how do you know which ones are actually worth taking? In this episode, Jenny shares three of her personal favorite supplements, why she takes them, and some of the ways they may support women as they move through perimenopause.But supplements are exactly that—they’re meant to supplement the foundation, not replace it. Jenny also shares why food, sleep, movement, and managing stress still come first, what to consider before adding a ...

#31: Common Nutrition Mistakes Women Make in Perimenopause

September 22, 2026

You’re eating healthy, so why are you still dealing with cravings, brain fog, low energy, irritability, or feeling hungry again just a couple of hours after eating? In this episode, Jenny shares three common nutrition mistakes she sees women making in perimenopause and why foods that seem “healthy” may not be giving your body what it needs to feel great.You’ll learn how the way you build and time your meals can affect your energy, mood, and cravings, along with simple ways to start paying att...

F*ck, I’m Nearly 50! · Low booking difficulty · 100 - 1,000 listeners

How do I get in touch with You're Not Crazy! It's Perimenopause with Jenny Smith?

You're Not Crazy! It's Perimenopause with Jenny Smith is hosted by Jenny Smith. Its publicly listed emails are health@jensmith.coach and health@jensmith.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for You're Not Crazy! It's Perimenopause with Jenny Smith?

The publicly listed emails for You're Not Crazy! It's Perimenopause with Jenny Smith: health@jensmith.coach and health@jensmith.com.

How many listeners does You're Not Crazy! It's Perimenopause with Jenny Smith have?

Podseeker estimates You're Not Crazy! It's Perimenopause with Jenny Smith reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for You're Not Crazy! It's Perimenopause with Jenny Smith?

You're Not Crazy! It's Perimenopause with Jenny Smith typically books working professionals with real expertise. Typical guest background: Practicing specialists, coaches, and professional experts who can provide practical guidance relevant to women navigating perimenopause and midlife, including health, relationships, nutrition, and finances. Common among recent guests: Established professional specialization; Practical resources or guidance for midlife women. Recent guests include Dalene Higgins.

How hard is it to get booked on You're Not Crazy! It's Perimenopause with Jenny Smith?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does You're Not Crazy! It's Perimenopause with Jenny Smith cover?

Recent episodes cover Perimenopause, Women's Health, Midlife, Hormones, and Wellness. Pitch an idea tied to one of these topics and mention a recent episode.