Yoga Inspiration

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info@kinoyoga.com

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#238 The Rebellion of Yoga: Beyond Āsana into Pratyāhāra

September 18, 2026

In this episode of the Yoga Inspiration Podcast, we explore what it really means to practice yoga beyond the physical postures. Āsana may be where many of us begin, but it is only one part of the larger Ashtanga Yoga method. Kino looks at the tendency to measure progress through increasingly difficult postures and explains why more āsanas do not necessarily mean deeper practice. Instead, the eight limbs of yoga work together, shaping the way we breathe, pay attention, respond to sensation, an...

#237 The Yoga of Daily Life: Living with Yajña, Dāna, Tapas, and Dharma with Tim Feldmann

September 04, 2026

In this episode of the Yoga Inspiration Podcast, Tim Feldmann explores what it means to live yoga beyond the mat through the Bhagavad Gītā's teachings on yajña, dāna, and tapas. Yoga is sometimes interpreted as a withdrawal from thought, action, and the responsibilities of ordinary life. Tim looks at why the Gītā offers a different perspective: living a yogic life does not mean stepping away from the world, but learning how to participate in it with greater awareness, responsibility, generosi...

Bonus Episode: Before You Begin the Intermediate Series

August 28, 2026

In this episode, we explore what it really means to be ready for Ashtanga Yoga's Intermediate Series. Second Series is often approached through its physical landmarks: deeper backbends, leg-behind-the-head postures, arm balances, inversions, and demanding strength transitions. But the deeper preparation for Nadi Shodhana is not only physical. It is the development of a mind that is steady enough to meet intensity without becoming overwhelmed. We look at the difference between being able to pe...