Wellness + Wisdom Podcast

Josh Trent

Booking Overview

This is a long-form wellness interview show focused on physical, emotional, mental, spiritual, and financial well-being, typically featuring coaches, practitioners, founders, and other subject-matter experts. Suitable pitches include credible wellness clinicians, behavior-change experts, trauma and mental-health practitioners, nutrition and fertility specialists, biohacking entrepreneurs, and authors with distinctive frameworks; booking difficulty is medium.

Metrics

Episodes: 842

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 10k-100k

Gender skew: Unknown

Location: USA

YouTube: 74.8k subscribers

Instagram: 112.0k followers

Contact Information

Publicly listed emails

josh@wellnessforce.com

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Host

Josh Trent - Wellness educator, strategist, and podcast host focused on helping people apply science and practical tools to improve overall well-being.

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Practicing wellness professionals, coaches, practitioners, founders, and specialists with relevant expertise in health, psychology, nutrition, fertility, trauma, behavior change, spirituality, or human performance.

Required Achievements:

Founded or led a relevant wellness company or practice, Developed a distinctive method or framework, Built professional expertise in a specialized health or personal-development field

Recent Guest Discussions

Kylie Ryan - Emotional Healing, Behavior Patterns, Safety, Emotional Regulation, Ancestral Grief, And Personal Development

Vida Delrahim - Preconception Health, Fertility, Nutrition, Male Sperm Quality, Pregnancy, And The Spiritual Dimensions Of Birth

Ronit Menashe - Preconception Health, Fertility, Nutrition, Male Sperm Quality, Pregnancy, And The Spiritual Dimensions Of Birth

Eyla Cuenca - Birth Trauma, Generational Patterns, Childbirth, Trauma Healing, And Holistic Birth Support

Recent Topics

Wellness, Biohacking, Nutrition, Behavior Change, Mental Health

Episodes

Here's the recent few episodes on

Wellness + Wisdom Podcast

Burnout Is Self-Abandonment (Disguised as Ambition) Mandy Balak

August 25, 2026

What if the exhaustion you keep calling burnout is actually your soul telling you that the life you've been building is not right for you?Josh Trent welcomes Mandy Balak, entrepreneur and author of Chasing Enough, to the Wellness + Wisdom Podcast, episode 830, to explore why burnout is not about doing too much but about self-abandonment in disguise, why the urge to chase more is always rooted in something deeper than ambition, and what it actually takes to stop performing productivity and...

Trauma Expert: How Trauma Affects You Across Lifetimes (Mark Wolynn)

August 18, 2026

How is generational trauma formed and activated throughout your life?Josh Trent welcomes Mark Wolynn, leading expert in inherited family trauma, to the Wellness + Wisdom Podcast episode 829, to explore why the pain you cannot explain may not have started with you, why the mother is the blood blueprint for how we relate to love, and why releasing blame is not about excusing the past but retrieving your own freedom from it.👉 Get It Didn't Start with You BOOK👉 Get It Didn't Start with Yo...

Fasting Scientist: Hunger Feeds Your Soul (Not Just Your Body)

August 11, 2026

Can you get the benefits of fasting without actually having to fast?Josh Trent welcomes Dr. Chris Rhodes, PhD in Nutritional Biochemistry and founder of Mimio Health, to the Wellness + Wisdom podcast, episode 828, to break down the science of fasting, why the 36-hour window is where the real magic happens, and how four specific molecules can mimic everything a prolonged fast does to your cells without skipping a single meal.🌿 Mimio Health: Receive the benefits of fasting without the fasting....

Publicly listed emails

josh@wellnessforce.com

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