Wellness + Wisdom Podcast

Josh Trent

josh@wellnessforce.com

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Booking Overview

The Wellness + Wisdom Podcast is a deep-dive wellness and personal transformation show built around a “Pentagon of Wellness” framework (physical, emotional, mental, spiritual, financial). It’s a strong fit for PR outreach to thought leaders in behavior change, mental health, habits, and modern performance wellness who can speak practically and personally on “knowing vs doing.”

Metrics

Episodes: 835

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 10k-100k

Gender skew: Male

Location: USA

YouTube: 67.7k subscribers

Instagram: 134.0k followers

Contact Information

josh@wellnessforce.com

For verified host and producer emails, sign up to view.

Host

Josh Trent - Host of The Wellness + Wisdom Podcast. Josh “asks the questions few have the courage to ask” and guides each episode through his “Pentagon of Wellness” framework (Physical, Emotional, Mental, Spiri...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Practical expertise and personal authority in wellness-adjacent psychology and behavior change (e.g., relationship coaching, writing/teaching on discipline and procrastination, mental health/habits frameworks). Guests are expected to offer actionable principles tied to behavior and inner work across the “Pentagon of Wellness.”
Required Achievements:  
Recognized by audiences for a specific framework or method (coach/teacher) rather than general wellness branding, Ability to translate psychology into actionable guidance (behavior change, habits, emotional regulation), Published or public-facing thought leadership implied by featuring in a “world class leaders” lineup

Recent Guest Discussions

Kelvin Davis - Nice-guy Dynamics And Manipulation In Relationships; Becoming A Good Man; Leadership Vs Control; Courage To Tell The Truth; Emotional Processing And Prayer; Behavioral/emotional Foundations Of Healthy Partnership.

Max Trombly - Safety/containment In Relationships; Shame Spiraling; Self-satiation Vs Real Growth; Honesty And Presence; Marriage As An Arena For Growth; Emotional Regulation And The Body’s Alarm Signals.

Mark Manson - Procrastination And Avoidance; Playfulness And Discipline; Authentic Joy Not Dependent On Achievements; Algorithmic Influence And Privacy As A Container For Purpose; Analog Vs AI Productivity; Building A Personal Container For Goals.

Recent Topics

Wellness, Mental Health, Behavior Change, Mindset, Nutrition

Episodes

Here's the recent few episodes on
Wellness + Wisdom Podcast
:

A "Nice Guy" Isn't a Good Man (He's Secretly Manipulating You)

June 30, 2026

What is the difference between a nice guy and a good man? And why do women struggle in a relationship with nice guys?Josh Trent welcomes Kelvin Davis to the Wellness + Wisdom Podcast, episode 823, to explore why performative niceness quietly poisons every relationship it touches, what it takes for a man to stop seeking approval and start leading from his values, and why the courage to tell the truth (even the ugliest parts) is the only thing that sets a man free.In This Episode, Kelvin Davis ...

Men's Coach Reveals What Women NEED From Men (Max Trombly)

June 23, 2026

Where does safety come from in a relationship?Josh Trent welcomes Relationship Coach, Max Trombly, to the Wellness + Wisdom Podcast, episode 822, to explore why safety is not something a man does but something he is, why shame spiraling is one of the most selfish things a man can do to his family, and why most peak experiences are just self-satiation wearing a spiritual costume.In This Episode, Max Trombly Uncovers:(00:48) The Power of Containment(04:07) Restraint Is Love(07:10) The Prince an...

Mark Manson: How to Get Ahead of 95% of People

June 16, 2026

How to stop procrastination from ruining your dreams?Josh Trent welcomes Mark Manson to the Wellness + Wisdom Podcast, episode 821, to reveal why the gap between who you are and who you want to be is the engine behind every form of procrastination, and how authentic joy cannot be deferred until after we've achieved our goals.In this episode, Mark Manson uncovers:(01:00) The Procrastination Paradox(03:55) The Law of Avoidance(06:50) Playfulness Is The Key(17:30) Successful And Deeply Depre...

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