Well & Worthy Life | A Podcast for Midlife Women

Your 90-Day Roadmap to Feeling Strong, Lean, and Restored with Bioactive Peptides

May 19, 2026

Have you ever felt like you're doing all the right things - hitting the gym, watching what you eat - but your body just isn't responding like it used to? Trust me, I've been there! In today's episode, I'm sitting down with my dear friend and certified nutrition coach, Sarah Vogel, to talk about the total game-changer that has transformed my health over the last year and a half: Bioactive Peptides. We're getting real about the "midlife funk," why Sarah's husband (and college-aged son!) are obs...

Healthy Hair, Extensions, and Growth Serums: My Stylist Spills It All with Nicole Hurley

May 12, 2026

Hey friends! Welcome back to the podcast. Today I have a very special treat for you, I'm sitting down with the woman responsible for the one thing you ask me about more than anything else: my hair! I'm joined by my wonderful hairstylist, Nicole, owner of Tribe Hair in Mountain Brook Village. Nicole isn't just a talented stylist with 25 years of experience (including a decade doing celebrity hair and makeup in Beverly Hills!); she's also a dear friend who has completely transformed the health ...

Training for Grandparenthood: How to Stay Strong, Mobile, and Active for Your Family

May 05, 2026

We often think of fitness in terms of mirrors and milestones, but at this stage of life, I've realized I'm actually training for something much more meaningful: real life. Whether it's getting down on the floor to play, lifting a growing toddler, or having the endurance for a week-long family visit, our physical strength directly impacts how present we can be for the people we love. In this episode, I'm sharing why it is never too late to reclaim your mobility and vigor. I'm breaking down the...