Podcast artwork thumbnail for Turmeric and Tequila™

Turmeric and Tequila™

Kristen M. Olson

Booking Overview

An interview-led personal development, wellness, entrepreneurship, and positive-change show featuring external conversations with wellness authorities, founders, athletes, and specialist professionals. Suitable pitches include wellness authors, health practitioners, longevity and human-performance founders, ethical medical experts, and entrepreneurs with distinctive transformation stories; booking difficulty is medium because guests generally need established expertise, a credible career story, or notable achievements rather than mass-market celebrity status.

Metrics

Episodes: 312

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

YouTube: 3.9k subscribers

Instagram: 3.4k followers

Contact Information

Publicly listed emails

kristen@koalliance.com

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Host

Kristen M. Olson - D1 collegiate athlete, five-time CrossFit Games competitor, entrepreneur with more than 25 years of experience, and coach focused on personal, professional, and positive social change.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Established wellness, health, nutrition, medical, performance, or entrepreneurship expertise supported by a substantial career, specialized practice, founded company, bestselling books, or notable industry experience.
Required Achievements:  
Founded or led a notable company or professional practice, Published bestselling or widely recognized books, Built substantial authority in wellness, health, nutrition, or performance, Worked with prominent brands, organizations, or public figures, Demonstrated a distinctive personal or professional transformation

Recent Guest Discussions

Dr. Ruslan Zhuravsky - Ai-driven Beauty Standards, Cosmetic Surgery Ethics, Social Media, Self-image, Adolescent Confidence, And AI Dysmorphia.

Justin Hibbert - Entrepreneurship, Leadership, Ironman Training, Longevity, Biohacking, Mental Health, Personalized Health, And The Role Of Community In Performance.

Cherie Calbom - Wellness Entrepreneurship, Branding, Publishing, Nutrition, Business Growth, Adaptability, Consumer-driven Disruption, And Leadership For Women In Business.

Recent Topics

Wellness, Entrepreneurship, Mental Health, Self Expression, Diversity

Episodes

Here's the recent few episodes on
Turmeric and Tequila™
:

310. The Athlete Beyond the Game: Chloe Barnes-Henderson on Identity, Purpose, NIL & Building Athletech Academy

September 16, 2026

"Your identity is bigger than the game, and the skills you build as an athlete can become the foundation for your future."  — Chloe Barnes-Henderson What happens when the identity you've built around being an athlete no longer fits? In this episode of Turmeric & Tequila, I'm catching up with one of my favorite humans, Chloe Barnes-Henderson, for a conversation about student-athlete identity, mental health, entrepreneurship, NIL, artificial intelligence, and building a future where more young...

309. NIL Explained: Name, Image & Likeness, Athlete Branding, Money & Mental Health

September 08, 2026

"Your name is your brand. Your reputation is your resume. Protect both." -Kristen M. Olson NIL is changing college sports—and athletes, parents and coaches need to understand the game. In this episode of Turmeric & Tequila™, Kristen M. Olson breaks down the basics of NIL (Name, Image & Likeness) and why it represents one of the biggest shifts in college athletics in modern history. What exactly is NIL? Who pays athletes? How do NIL deals work? And perhaps most importantly, how can young athl...

308. Coming Home to Yourself: How Your Story Shapes Who You Become with Antonio Michael Downing

August 24, 2026

"It's not what happens. It's the story you tell yourself about what's happening." -Antonio Michael Downing On this episode of Turmeric & Tequila™, Kristen Olson sits down with critically acclaimed author, speaker, and musician Antonio Michael Downing for a deeply personal conversation about identity, resilience, creativity, reinvention, belonging, and the power of storytelling. Antonio Michael Downing is the author of the acclaimed memoir Saga Boy, the novel Black Cherokee, and Stars in My Cr...

Publicly listed emails

kristen@koalliance.com

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