Turmeric and Tequila™

Kristen M. Olson
kristen@koalliance.com

Booking Overview

Turmeric and Tequila is a purpose-driven health and performance show that brings on high-achieving athletes, entrepreneurs, and healthcare leaders to explore mindset, wellness, and human optimization. It’s a strong fit for PR pitches around progressive wellness, discipline/mental health, and building mission-led brands or care models.

Metrics

Episodes: 295

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

YouTube: 3.7k subscribers

30s Ad: 32 - 40, 60s Ad: 38 - 46

Contact Information

kristen@koalliance.com

Host

Kristen M. Olson - Kristen M. Olson is a D1 collegiate athlete and 5-time CrossFit Games competitor (2nd place, 2011 #team). She’s also an experienced entrepreneur and coach with 25+ years in health, wellness, and pe...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Operators and leaders in health/wellness and performance—e.g., athletes/coaches, fitness/community builders, healthcare founders (especially obesity/weight-loss care), and entrepreneurship leaders with credible outcomes. Guests typically have a compelling origin story and/or built a mission-led program, product, or care model.
Required Achievements:  
Founded or scaled a program/community/business in fitness or wellness, Leadership in clinical or healthcare delivery models (often obesity/weight management), Documented results (e.g., high patient volume, measurable community growth, sustained programming), Media credibility or high public visibility (commonly known within niche wellness/health circles)

Recent Guest Discussions

Adam Phomin - Fitness Discipline And Community Building; Mental Health; Regenerative Agriculture/food Systems; Habit Formation And Accountability.

Dr. Betsy Dovec - Glp-1s Vs Bariatric Surgery; Obesity Care As Preventative; Healthcare Entrepreneurship And Building Compassionate Care Models; Work-life Integration; Spirituality/manifestation In High Performance.

Recent Topics

Wellness, Healthcare, Mental Health, Fitness, Obesity, Nutrition, Performance, Leadership, Entrepreneurship, Community

Episodes

Here's the recent few episodes on
Turmeric and Tequila™
:

293. Introducing Turmeric & Tequila in 2 Minutes

March 31, 2026

"We celebrate humans doing things their way, embracing the paradox, and showing that seemingly imposing ideas can harmoniously coexist even within ourselves." — Kristen Olson Welcome to Turmeric & Tequila, the podcast for varsity humans and trailblazers rewriting the rules and mastering the art of human optimization. Host Kristen Olson, a former Division 1 athlete, 5-time CrossFit Games competitor, and 20+ year entrepreneur in health and wellness, re-intro's her groundbreaking podcast s...

292. The 5AM Squat Club: Discipline, Mental Health & Purpose

March 24, 2026

"There is no such thing as neutral. You're either growing or you're dying. I was just lying to myself because I was not neutral—everything was going downhill. And right then and there I decided I needed to start working. I needed to make a change."  — Adam Phomin  Kristen Olson welcomes Adam Phomin, founder of the 5AM Squat Club and CrossFit Closer, to discuss fitness, mental health, community building, and the unconventional path from city-dwelling gym owner to regenerative farmer. In thi...

291. Weight Loss Redefined: GLP-1s vs. Bariatric Surgery and the $12M Bet on Compassionate Care with Dr. Betsy Dovec

March 17, 2026

"I had enough respect for myself to say: No, I am the smartest person in the room on this one. Just because you label yourself a 'business person' doesn't mean I'm not an even better one. I'm going to burn it all down to build it up stronger." — Dr. Betsy Dovec Is willpower actually the problem, or is it biological warfare? In this episode of Turmeric & Tequila™, Kristen Olson sits down with Dr. Betsy Dovec, the world's #1 female bariatric surgeon and a radical disruptor in the healthcare ...

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