booking@soundville.us
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Booking Overview
Metrics
Episodes: 520
Frequency: Weekly
Rating: 4.7/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: USA
Instagram: 120.0k followers
Contact Information
booking@soundville.us
For verified host and producer emails, sign up to view.
Host
Serene Allison - Co-author (with Pearl Barrett) of the best-selling Trim Healthy Mama book series and a central voice behind the Food Freedom Movement. Known for translating THM guidance into relatable, sustainable...
Pearl Barrett - Co-author (with Serene Allison) of the best-selling Trim Healthy Mama book series and co-creator of the Food Freedom Movement. Brings a pragmatic, encouraging approach to the THM method—helping lis...
Dan (surname not provided) - Regular conversational host on the show, positioned as the “coach’s perspective” in episode descriptions. In guest episodes, Dan asks practical, real-life questions that help ground health and nutr...
Amy Gaskin - Not enough information was provided in the episode description to produce a precise professional bio. She is presented as a practical THM/Trim Healthy Mama coach perspective who answers shopper-lev...
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Amy Gaskin - THM Food Groups And What’s On-plan For Dairy, Grains, Fruits/vegetables, Proteins, Desserts; Practical Shopping Tips (walmart/aldi) And Grab-and-go Items.
Dr. Amie Hornaman - Exhaustion Despite “normal” Thyroid Labs; Optimal Vs Normal Thyroid Ranges; Hashimoto’s; Perimenopause/menopause; Cortisol/testosterone Links; T4-only Limitations; T2; Medication Considerations And Hormone Connections.
Recent Topics
Episodes
What Eating Healthy on a Tight Budget Really Looks Like
June 15, 2026
This week we sit down with Eliza, a young Trim Healthy Mama coach who has learned how to make healthy eating simple, doable, and realistic for everyday life. After gaining weight during Bible school and then stepping into married life, Eliza found herself trying to eat healthy while also working, cooking on a budget, and figuring out what actually worked long term. Over time, she learned that the answer was not complicated recipes or extreme dieting. It was simple meals, enough protein, easy...
Trim Healthy Habits That Stick | Ep. 490
June 11, 2026
In this episode, Dan is joined by Kris Honeycutt and Rashida for a practical conversation about what it really takes to build healthy habits that last. Using the 7 Skills to Lasting Health as a guide, they share simple ways to make Trim Healthy Mama feel less overwhelming and more like a lifestyle you can actually live. They talk about protein packed breakfasts, easy meal ideas, getting more plants into your day, and why having a few go to meals on repeat can make all the difference. Kris sha...
Health on the Hilltop: Growing Up Around THM | Ep. 489
June 04, 2026
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