Trim Healthy Podcast w/Serene & Pearl

Serene Allison, Pearl Barrett

booking@soundville.us

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Booking Overview

A host-led health, nutrition, and food-freedom show featuring the authors of the Trim Healthy Mama series, with occasional external guests including cookbook authors, food entrepreneurs, and people sharing personal transformation stories. PR agencies could credibly pitch accessible wellness experts, cookbook authors, healthy-food entrepreneurs, and compelling health-journey voices; booking difficulty is likely low because the show favors relatable, directly relevant guests over major public figures.

Metrics

Episodes: 527

Frequency: Weekly

Rating: 4.7/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Instagram: 120.0k followers

Contact Information

booking@soundville.us

For verified host and producer emails, sign up to view.

Host

Serene Allison - Author and co-creator of the Trim Healthy Mama book series, focused on practical nutrition, food freedom, fitness, and healthy living.

Pearl Barrett - Author and co-creator of the Trim Healthy Mama book series, focused on practical nutrition, food freedom, fitness, and healthy living.

Booking Intelligence

Booking Requirements

low
Typical Credentials:  
Published cookbook authors, food and wellness entrepreneurs, and individuals with compelling, credible personal health-transformation stories.
Required Achievements:  
Published a cookbook, Built a food-related business, Achieved a meaningful personal health transformation

Recent Guest Discussions

Autumn Barris - Her Cookbook Heal, Recipe Development, Nourishment, Gluten-free Sourdough, And Recovering A Healthy Relationship With Food.

Lesley Pops Wallace - Building The Yorkshire Deli, Entrepreneurship, Life After Trim Healthy Mama, And Her History With The Podcast.

Recent Topics

Food Freedom, Nutrition, Weight Loss, Recipes, Fitness

Episodes

Here's the recent few episodes on
Trim Healthy Podcast w/Serene & Pearl
:

Affordable Protein for a Real Family | Ep. 497

July 30, 2026

Protein seems to be everywhere these days but is all protein created equal? And more importantly, how can you feed your family enough quality protein without blowing your grocery budget? In this episode, Pearl, Serene, Bowen, and Arden dive into practical ways to make protein a priority, even when money is tight. They share their favorite affordable protein sources, smart grocery shopping tips, and simple ways to stretch your food budget while still nourishing your family well. You'll also ...

Even the Carnivore Guy Is Adding Carbs & Plants Now!

July 24, 2026

Extreme food trends can feel so convincing, especially when people see quick results. In this lively family poddy, Pearl and Serene welcome their firstborn sons, Arden and Bowen, to talk honestly about the carnivore trend, diet “honeymoon periods,” balanced eating, and why simple, sustainable health habits still matter. The four of them dig into why restrictive plans can be appealing, what can happen when we start fearing whole food groups, and how to think through viral health claims with a...

She Tried to Heal Her Body... Then Food Became the Enemy | Ep. 495

July 16, 2026

In this episode, Pearl and Serene welcome a very special guest Pearl's daughter, Autumn Beres to talk about the release of her brand new cookbook, Heal. After years of recipe testing, photographing every dish, and pouring her heart into this project, Autumn shares the story behind the book and why it became so much more than a cookbook. What started as a search for healing led her on a deeply personal journey of restoring her relationship with food, embracing true nourishment, and discoverin...

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