Time Billionaires: Mindset and Time Management for Work & Life

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4 Science-Backed Ways to Reduce Anxiety in 60 Seconds

August 12, 2026

This episode of Time Billionaires explores a simple question: how can quick, intentional micromoments reset your focus and creativity, without changing your schedule? Rebecca shares research-backed micro-practices you can use in under two minutes to reset your nervous system, spark new ideas, and reduce overwhelm during the workday. She explains why brief, body-based breaks such as lying down for 60 seconds instead of scrolling your phone can shift your mind out of stress mode and into focus....

Improv Games to Rewire Focus and Confidence with David Westerlund – Part 2

July 29, 2026

What if a few minutes of improv could lower your anxiety, sharpen your focus, and help you build stronger relationships before your next meeting? In part 2 of this conversation, Rebecca speaks with David Westerlund, an applied improv teacher who has helped professionals across five countries use improv games and techniques to boost confidence, reduce overwhelm, and show up more fully in their work and personal lives. David shares how short, structured “play breaks” built around simple improv ...

6 Improv Principles That Will Boost Your Confidence with David Westerlund — Part 1

July 22, 2026

Did you know that you can do improv without performing? And there’s surprising research about the ways improv exercises actually improve your focus, reduce overwhelm, and help you make better use of the small gaps in your day? In part 1 of this conversation, Rebecca speaks with David Westerlund, an applied improv coach with over a decade of experience bringing improv principles to corporate teams, universities, and leaders of all levels, helping them build stronger communication skills, probl...