Thoughts from the Couch Podcast

justine@carinocounseling.com

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109: The Perfectionism Loop: The Psychological Shift Every Entrepreneur Needs with host Justine Carino

June 08, 2026

Perfectionism can look like ambition on the outside, but internally it often feels like pressure, overthinking, anxiety, and the constant belief that nothing is ever quite good enough.In this episode of Thoughts from the Couch, I’m unpacking the mindset shift ambitious female entrepreneurs need to stop letting perfectionism run the show. We explore how perfectionistic thinking develops, why it becomes so deeply tied to achievement and self-worth, and how it quietly contributes to burnout, pro...

108: Delegate like a CEO to Grow Your Business with Kelly Lorenzen

May 25, 2026

Building a business can feel incredibly empowering until the pressure to hold everything together starts taking a toll behind the scenes.In this episode of Thoughts from the Couch, I’m joined by Kelly Lorenzen, author, entrepreneur, and founder of Duplicate Myself KLM. Together, we unpack the hidden emotional cost of doing everything yourself and why so many high-achieving women struggle to delegate, ask for help, or step away from their businesses without guilt.Kelly shares her personal jour...

107: Navigating Divorce and Protecting Your Business as a Female Entrepreneur with Katherine Miller, Esq

May 11, 2026

Divorce is never easy but for female entrepreneurs, it can feel especially overwhelming. When your business is something you’ve built from the ground up, the thought of protecting it during a divorce can bring up fear, uncertainty, and a lot of unanswered questions.In this episode of Thoughts from the Couch, I’m joined by divorce attorney, author, and podcast host Katherine Miller. Together, we explored what it really means to divorce with dignity, especially when you’re balancing the emotion...