These Little Moments Podcast

podcasts22+eda6bec@anchor.fm

For verified host and producer emails, sign up to view.

GLP-1s Explained: The Real Deal on Weight Loss Medications, Food Noise & Life After Ozempic

May 27, 2026

We kick this one off the way we always do — just talking. Paul's lupus is somehow in the best shape it's ever been despite a stretch of travel, stress, and general chaos, which honestly tracks.He also got a new puppy named Charlie — a supposedly golden retriever who came out black, so there are some questions there. I'm reading my first fiction book in years (Dungeon Crawler Carl, it's actually great), heading to Vancouver to see my girlfriend, and planning a trip back to Conn...

From 365 Pounds to Bonus Time: Rob DiMedio on Bariatric Surgery, Building Habits & Healing Your Relationship With Food

April 22, 2026

Rob DiMedio doesn't sugarcoat anything. He was 365 pounds, staring down a future he didn't want, and made a decision that changed everything. This episode is his story — but more than that, it's a blueprint for what it actually takes to make change stick after bariatric surgery, or honestly, after any major health intervention.We dig into what most people get wrong after surgery. Bariatric surgery is a starting point, not a finish line — and Rob has built an entire framework, the ...

Gut Health Unpacked: What Your Microbiome Is Actually Telling You

April 15, 2026

We've been wanting to do this one for a while. Gut health is one of those topics that gets thrown around constantly — everybody's talking about probiotics, green powders, elimination diets — but most of the conversation is either oversimplified or just flat-out wrong. This episode is our attempt to actually make sense of it.We get into what the microbiome actually is, why diversity matters more than most people realize, and how the food you eat either builds or breaks down that diversity over...