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Episodes: 853
Frequency: Multiple_weekly
Rating: 4.9/5.0
Estimated listeners: 10k-100k
Gender skew: Female
Location: USA
support@terricole.com
For verified host and producer emails, sign up to view.
Terri Cole - Licensed psychotherapist, transformation coach, and personal-growth expert focused on helping people overcome fear, limiting beliefs, and patterns that restrict their freedom.
Kim Polinder - Couples Conflict, Attachment Styles, Emotional Regulation, Childhood Wounds, And Relationship Repair
Tracie Laymon - The Father Wound, People-pleasing, Self-abandonment, Healing Through Safe Relationships, And Chosen Family
855 Being Nice to Avoid Conflict Isn't Nice, It's Controlling - Here's Why (714 Rerun)
August 03, 2026
Are you a nice person? Do you think it's possible to be too nice? Or that wanting to be nice is an excuse some high-functioning codependents hide behind to avoid conflict? In my personal and professional experience, it is possible to be too nice, and it's not great for your relationships. In this episode, we'll explore what it means to be nice, what being too nice looks like, why it matters, and how to shift your behavior to authentic niceness. Read the show notes for today's episode at terr...
852 ADHD Regulation with Jenna Free
July 30, 2026
ADHD nervous system regulation may be the missing piece behind ADHD paralysis, overwhelm, and executive dysfunction. What if many ADHD symptoms aren't just ADHD—but signs of a nervous system stuck in fight or flight? In this episode, I sit down with therapist and ADHD expert Jenna Free to explore a different way of understanding adult ADHD. We discuss why ADHD nervous system regulation can be more effective than relying on productivity hacks alone, how chronic fight-or-flight impacts executiv...
850 Fair Fighting with Kim Polinder
July 23, 2026
Conflict resolution isn't about avoiding arguments—it's about learning how to repair them. In this conversation, I explore why couples keep having the same fight, how attachment styles affect relationships, and why emotional regulation matters even more than communication when conflict arises. If you've ever wondered why arguments keep repeating or how to repair after an argument without feeling misunderstood, this episode is for you. We discuss conflict resolution strategies for couples, chi...
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