Episodes: 564
Frequency: Weekly
Rating: 4.8/5.0
Estimated listeners: 10k-100k
Gender skew: Unknown
Location: USA
YouTube: 6.0k subscribers
Instagram: 11.0k followers
Publicly listed emails
askdrmargaret@drmargaretrutherford.com
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Margaret Robinson Rutherford - Psychologist with more than 30 years of clinical experience, TEDx speaker, and author of Perfectly Hidden Depression.
Nick Wignall - Cognitive Behavioral Therapy And Sleep Compression As A Treatment Approach For Insomnia.
Nick Wignall - Emotional Fitness, Personal Agency, Cognitive Behavioral Therapy, And Sleep Compression For Insomnia.
Laurel Parnell - EMDR Therapy, Trauma, Emotional Emptiness, Grief, And Healing From Unloving Relationships.
514 SelfWork: Three Essential Questions to Identify Your Role Model
September 04, 2026
Today I'm focusing on three role models in my own life and the questions you can ask to help you identify your own.Who are they? Dolly Parton. Maya Angelou. And a woman named "Snooky."How does someone become a role model for you?Someone in your life may know that you look up to them, that you want to emulate them in some way.Others role models will never know it. You simply know of them. Or you’ve read their writings. Heard their songs. Watched them from afar.This episode will hel...
513 SelfWork: Inside A Psych Ward: A New Book by JaKob Williams, Chock Full of Nuts
August 28, 2026
You may never have been on the inside of a psych ward. In his new book, JaKob Williams takes you there.Or at least, he takes you to his version of a residential psych ward.He's an interesting guy. Brilliant. Sarcastic. Successful. Driven. Creative. Funny.And he has bipolar disorder, which sometimes gets the better of him. He becomes manic, and even psychotic. As he says..."You talk about PHD. Perfectly hidden depression. I'm POM. Perfectly obvious mania."Order The Perfectly Hi...
512 SelfWork: CBT for Insomnia and Its 100% Effective Cure: Dr. Nick Wignall
August 21, 2026
Dr. Nick Wignall continues as Dr. Margaret's guest this week, as we switch from focusing on emotional fitness to the 100% effective CBT tool for curing insomnia, called sleep compression.It's hard to believe that in ten years of doing SelfWork, I don't remember an episode where we were focusing on insomnia, although I hear about it on a regular basis all the time. We've talked about "sleep disturbance" frequently in the context of classic depression, bipolar disorder, ...
Publicly listed emails
askdrmargaret@drmargaretrutherford.com
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