The Ridiculously Human Podcast

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RHP#192. Karina Andersen, Maximum Security Prison Reformer

July 06, 2026

Karina Andersen, is a leadership coach and prison reformer whose work is quietly reshaping lives inside South Africa's maximum-security prisons. Karina experienced a violent childhood and then tragically lost her partner and father to her children when they were young kids. She has had to explore her own trauma, often living in survival mode, but she posses a sparkling superpower and managed to turn all that pain into purpose. Karina shares how she moved from rudderless survival to founding t...

RHP#191. Adam Smith, Men's High Performance Consultant and Coach

May 08, 2026

At 30, Adam, hit his rock-bottom moment, ashamed, overweight and lost. His personal transformation began in silence, quitting alcohol, and generally cleaning up his act. Eventually dropping from 130kg to a more suitable 105kg, in a space of 6 months. A transformation that changed his life and those around him. These days, he coaches men on what it really takes to become a better man by showing up as the aligned, authentic version of yourself every single day. Adam Smith is a wise and insightf...

RHP#190. Tony Riccio, Author of Drinking Rules and Luxury Travel Host

April 23, 2026

Tony Riccio shares his families history with alcoholism and when he had that 'aha' moment that he had to make some important decisions around his relationship with alcohol. As a luxury travel host, Tony's career depends on him being social which often involves entertaining clients. So how does he decide when to drink, and when to abstain? He details how journaling helped him create practical "rules" for drinking that improved his health, his relationships, and gaining clarity without going fu...