The Pausecast
Rachael O'Meara, MBA, MA
rachaelpause@gmail.com
Booking Overview
The Pausecast is a career-confidence show for high-achieving leaders that blends emotional intelligence, neuroscience, and mindfulness to help guests (and listeners) navigate overwhelm and next steps. It’s especially valuable for PR pros who represent meditation/authentic leadership voices and leaders with credible lived experience, including corporate transitions.
Metrics
237 episodes, Weekly, 5.0 rating
<1k, Female, USA
YouTube: 111 subscribers, Instagram: 1.2k followers
Contact Information
rachaelpause@gmail.com
Description
The Pausecast podcast helps high-achieving leaders move beyond overwhelm and self-doubt to reclaim their confidence in their next career steps using Emotional Intelligence, Neuroscience, Mindfulness, and more. Hosted by Rachael O’Meara, MBA, MA, is a PCC executive coach with over a decade at Google and co-founder of SIC Venture Studio. Her 3 books 'Pause', 'Pause the Journal', and her latest collaboration 'Leading with Self-Awareness' are key resources for career growth. Her work is featured in the NYT, WSJ, HBR, and TEDx.
Production Team
Host
Rachael O'Meara, MBA, MA
Categories
Self-Improvement, Education, Business, Careers, Health & Fitness, Society & Culture
Booking Intelligence
Booking Requirements
medium
Typical Credentials:
Well-known authors/teachers in mindfulness/meditation, and/or senior leaders/executives who have credibly navigated career transitions, burnout, layoffs, identity shifts, or leadership changes while practicing emotional intelligence and reflective practices.
Required Achievements:
NYT/WSJ/HBR/TEDx-scale visibility (or similar major outlets), Authorship of books (often mainstream or bestselling), Senior leadership roles in major companies (e.g., Director/VP level), Founding or co-founding meditation or leadership programs/institutes, Demonstrated thought leadership through conferences, media, and mainstream adoption of mindfulness practices
Recent Guest Discussions
Sharon Salzberg - Pause And Meditation In Business Contexts; Changing Relationship To Thoughts/stress; Leading With Clarity And Presence; Seeing Others Eye-to-eye, Alyssa Stein - Ruthless Priorities And Boundaries; Leadership Transitions; Confidence And Influence Without Burnout; Navigating Layoffs With Compassion; Applying “pause” During Turbulence
Recent Topics
Leadership, Mindfulness, Neuroscience, Emotional Intelligence, Meditation, Career Transition, Self Awareness, Burnout, Confidence, Coaching
Get your clients booked on top podcasts
Try us risk free with a FREE 3 days trial.
Join hundreds of PR teams using Podseeker to pitch and land bookings
