The Over 50 Health & Wellness Podcast

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coach@silveredgefitness.com

kevin@silveredgefitness.com

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Behind the Book: Chapter 7 – Your Muscle Retirement Account

September 16, 2026

Text us a comment or question!What if one of the most important things you could do for your future had nothing to do with losing weight?What if you should be paying more attention to building muscle?In this episode of The Over 50 Health & Wellness Show, I’m continuing my special Behind the Book series by reading Chapter 7 of my upcoming book, Fully Alive: A Blueprint for Building the Strongest, Healthiest, and Most Meaningful Second Half of Your Life.And this chapter is called Muscle Cha...

Behind the Book: Chapter 6 - Stop Trying to Lose Weight

September 09, 2026

Text us a comment or question!What if the goal that's been driving your health and fitness journey for years... is actually the wrong goal?If you've spent the last decade - or maybe several decades - trying to lose the same 10, 20, or 30 pounds, this episode may completely change the way you think about your body.This week on The Over 50 Health & Wellness Show, we're continuing the special Behind the Book series with a first look at Part II - Building a Body from my upcomin...

Behind the Book: Chapter 5 — Why “Eat Less, Move More” Stops Working

September 02, 2026

Text us a comment or question!Eat less. Move more.For decades, that’s been the default prescription for weight loss.And to be fair... it sounds perfectly logical.If you want to lose weight, eat fewer calories and burn more calories.But if the formula is really that simple, why are so many intelligent, motivated people still struggling? Why do we keep losing and regaining the same 10, 20, or 30 pounds? And why does it seem to get harder every time - especially after 50?In this episode of The O...