The One Day At A Time Recovery Podcast

arlina@odaatchat.com

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440 Back to Sobriety Basics: A Therapist's Guide to Your First 30 Days

July 23, 2026

Today I sit down with Brannon Patrick, co-host of the very popular podcast, "Therapy Brothers", and as you may have guessed, he and his brother-in-law are therapists! Brannon has spent 20 years treating addiction. I loved talking with him, not only because he really understands addiction but because he is also very compassionate. I feel like I found a new friend and I can't wait for you to meet him! This is a back-to-basics episode. So whether you're at the beginning of your sobriety journey ...

439 How to Stay Grounded and Sober Through a High-Conflict Divorce

July 16, 2026

Before I jump into this week's episode, I have a new resource that will help those who struggle with finances. After announcing that I launched a manifestation journaling app called ReInvent that helps reframe limiting belief, I realized that I didn't really provide much context! To remedy that, there is now a blog . I have posted my own personal story of how I tripled my income with this practice. I also include some of the science behind creating empowering beliefs, law of attraction, and w...

438 -Financial Insecurity Recovery: It's Not About The Money With Barney Whiter

July 09, 2026

Hi friend, welcome to this week's episode, my name is Arlina and I'll be your host. Before we jump in, I am excited to announce the launch of my new app, ReInvent.  If you've ever felt like you're stuck, like no matter how hard you work, your bank account never quite catches up to your effort, it's not a strategy problem. It's a belief problem. One of my favorite quotes is from Dr. David R. Hawkins, found in his classic book Letting Go: The Pathway of Surrender, is:  "The unconscious will all...