The One Day At A Time Recovery Podcast

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arlina@odaatchat.com

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449 There's No Such Thing as Self-Sabotage

September 24, 2026

What if the resentment you've been carrying, even the resentment toward yourself, is really just missing information?   Today I sit down with Dr. John Demartini, human behavior specialist, creator of the Demartini Method, and one of the teachers many of us first discovered through The Secret. He has spent 54 years in personal development, and in this conversation he explains why resentment, guilt and shame come from an imbalanced view of what happened, and how asking better questions can turn...

448 How To Come Back After A Relapse

September 17, 2026

What happens when someone with more than two decades of sobriety, thirty years as a trauma therapist, and a book in progress about her own healing finds herself in a hospital bed with a yellow wristband that says Fall Risk?   Today I sit down with Lisa Arrigo, a licensed clinical social worker who has been in private practice for over thirty years specializing in complex trauma, Internal Family Systems, and somatic work. She is also a woman in long-term recovery who relapsed in 2022 after twe...

447 From 16 Arrests to a $2 Million Business: Daniel Chase's Road to Recovery

September 10, 2026

September is National Recovery Month. In honor of that, I'm really focusing on people who don't get a lot of support, and those are the people who don't resonate with traditional recovery programs. If you are someone who  wants to find your own path, and you are willing to do the work of recovery, then I got you! I am doing a mini-series called Sobriety 101 where you'll get practical advice on the tools and practices that will help you overcome common obstacles along your journey so you can s...