A Little Help For Our Friends

Publicly listed emails

kibby@kulamind.com

alittlehelpforourfriends@gmail.com

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Does Therapy Really Have to Take Years?

August 06, 2026

Most people think therapy means talking about your past for years. But what if that's not always true?In this episode, Dr. Kibby is joined by clinical psychologist Dr. Chandler Chang, founder of Therapy Lab, to explore how mental health treatment is changing. They discuss why many people expect therapy to last indefinitely, how targeted, evidence-based treatments can often help much more quickly, and why matching the right treatment to the right problem matters.Dr. Chandler explains Therapy L...

5 Things That Make Therapy Not Work

July 30, 2026

This episode breaks down practical strategies for getting more out of therapy and the common mistakes that can quietly get in the way of real progress.Have you ever left a therapy session feeling better for an hour, only to find yourself stuck in the exact same patterns a week later? Or wondered why someone can spend years in therapy without seeming to change?In this episode, Dr. Kibby explores the habits that often prevent therapy from being effective. She talks about emotional avoidance, pe...

How to Talk to Someone About Getting Help When They Don’t Think They Need It

July 22, 2026

This episode shares practical strategies for how to talk to a loved one who is struggling with mental health about getting therapy.Have you ever said to someone "You need therapy" or "why don't you get help?" when they seem like they're struggling? Then what do you do if your loved one clearly needs help but feels defensive, misunderstood, or convinced that therapy isn’t the answer? And what happens when your urgency to help only makes them push back harder? In thi...