louisa.nicola@gmail.com
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Episodes: 426
Frequency: Irregular
Rating: 4.8/5.0
Estimated listeners: 10k-100k
Gender skew: Female
Location: USA
YouTube: 93.4k subscribers
Instagram: 474.0k followers
louisa.nicola@gmail.com
For verified host and producer emails, sign up to view.
Louisa Nicola - Louisa Nicola is a clinical neurophysiologist, Alzheimer’s prevention specialist, and founder of Neuro Athletics. She focuses on translating cutting-edge neuroscience into actionable strategies for...
Brad Schoenfeld, PhD - Muscle Hypertrophy Mechanisms; Training For Muscle/strength; Rest Intervals; Glp-1s And Muscle Retention; Sleep And Recovery; Emerging Methods Like Electrostimulation/lengthened Partials
Liz Plosser - Amino Acids Vs Protein; Creatine Research; Supplement Testing Vs Marketing Claims; Menopause And Misinformation; Creatine’s Ties To Sleep/brain Health
If You Want To Stay Healthy, You NEED to Understand This!
June 09, 2026
70% of what American children eat today is ultra processed food and the regulatory system that's supposed to protect them has been asleep for decades. In this episode, I sit down with Nick Green, co-founder and CEO of Thrive Market, the membership-based online grocery platform that built a $700 million business by treating healthy food access as an infrastructure problem, not a willpower problem. Nick grew up watching his mother drive across Minnesota to find organic options before the intern...
If You Want To Build Muscle FAST You Need To Start Doing THIS! | Brad Schoenfeld
June 02, 2026
If you think you need to train to failure to build muscle, you've been operating on outdated science. Dr. Brad Schoenfeld has nearly 400 peer-reviewed papers on hypertrophy and he's done a complete 180 on some of his most firmly held beliefs. In this episode, I sit down with Dr. Brad Schoenfeld, PhD, professor of exercise science and one of the world's most cited researchers in muscle hypertrophy. We break down the training myths that are still circulating online including why training to fai...
If You Want To Build Muscle FAST You Need To Start Doing THIS! | Brad Schoenfeld
June 02, 2026
If you think you need to train to failure to build muscle, you've been operating on outdated science. Dr. Brad Schoenfeld has nearly 400 peer-reviewed papers on hypertrophy and he's done a complete 180 on some of his most firmly held beliefs. In this episode, I sit down with Dr. Brad Schoenfeld, PhD, professor of exercise science and one of the world's most cited researchers in muscle hypertrophy. We break down the training myths that are still circulating online including why training to ...
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