The Method - Health in the Real World
Booking Overview
Metrics
Episodes: 24
Frequency: Every two weeks
Rating: 4.8/5.0
Estimated listeners: 100 - 1,000
Gender skew: Neutral
Listener location: United Kingdom
Contact Information
Publicly listed emails
themethod@crowdnetwork.co.uk
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Host
Dr Greg Potter - Health consultant with a PhD in sleep, nutrition, and metabolic health and a master's degree in exercise physiology. He works across product development, coaching, scientific advisory, and science ...
Charlie Edmondson - Former Team GB triathlon and duathlon athlete with a background in endurance sport and a strong interest in practical health and wellbeing. She brings the perspective of an engaged, non-specialist ...
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Dr Naveed Sattar - Type 2 Diabetes, Genetics, Lifestyle Risk, Weight Loss, Glp-1 Medications, Screening, And Prevention.
Dr Tina Cartwright - Yoga, Breathing, Mindfulness, Movement, Stress Regulation, Mental Health, Access, And Injury Risk.
Dr Julian Abel - Social Connection, Compassion, Loneliness, Community, Public Health, And The Health Effects Of Relationships.
Professor Russell Foster - Circadian Rhythms, Biological Clocks, Chronotypes, Light Exposure, Shift Work, Sleep, And Body-clock Health.
Kathryn Pinkham - Chronic Insomnia, Cbt-i, Sleep Hygiene, Circadian Rhythm, Sleep Drive, And Practical Treatment Strategies.
Episodes
What Dwayne “The Rock” Johnson Is Getting Wrong About His Morning Routine
October 12, 2026
What makes a morning routine useful? Dr Greg Potter and Charlie Edmondson put celebrity habits under the microscope. They compare Victoria Beckham's apple cider vinegar to Dwayne "The Rock" Johnson's five-hour training ritual. They explain how timing, fasted cardio and food choices can shape performance and wellbeing. Plus, they discuss why shorter, darker days can leave us feeling lower, how daylight affects the body clock and whether SAD lamps are a practical substitute when getting outdoor...
The Health Questions You’ve Been Asking
October 05, 2026
Greg answers the health questions that you've been asking.We revisit some of the lessons from earlier conversations, before responding to some listener questions about shifting an extremely early body clock, the relationship between sleep and dementia and whether you should be using the Wim Hof method.If you'd like to send us your health questions for future episodes, you can email us a voice note or write in at themethod@thriva.co.To Explore Further:Reason & Wellbeing Episode with Mike T...
Insulin Resistance: What It Is, How to Spot It, and What You Can Do
September 28, 2026
What is insulin resistance and what can you do about it?In this episode, Greg and Charlie speak with Dr Lucas Denton about insulin resistance: how insulin manages energy, why cells become less responsive to it, which clues may suggest a problem and the practical habits that can improve insulin sensitivity. Lucas also shares the changes he made to his own lifestyle after recognising signs of metabolic syndrome in his own results, which led to him to losing 30kg and bringing his abnormal blood ...
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Frequently asked questions
How do I get in touch with The Method - Health in the Real World?
The Method - Health in the Real World is hosted by Dr Greg Potter and Charlie Edmondson. Its publicly listed email is themethod@crowdnetwork.co.uk. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
What is the email for The Method - Health in the Real World?
The publicly listed email for The Method - Health in the Real World: themethod@crowdnetwork.co.uk.
How many listeners does The Method - Health in the Real World have?
Podseeker estimates The Method - Health in the Real World reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.
Who is an ideal guest for The Method - Health in the Real World?
The Method - Health in the Real World typically books industry leaders. Typical guest background: University researchers, physicians, clinical specialists, public health experts, qualified practitioners, and established health authors or science communicators with strong evidence-based expertise and the ability to translate research into practical guidance. Common among recent guests: University professorships or senior academic appointments; Peer-reviewed research and substantial publication records; Leadership of established clinical, research, or public health organisations. Recent guests include Dr Naveed Sattar, Dr Tina Cartwright, and Dr Julian Abel.
How hard is it to get booked on The Method - Health in the Real World?
High. It mostly books established leaders in its field.
What topics does The Method - Health in the Real World cover?
Recent episodes cover Sleep, Metabolic Health, Nutrition, Exercise, and Longevity. Pitch an idea tied to one of these topics and mention a recent episode.
Publicly listed emails
themethod@crowdnetwork.co.uk
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